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The average person will consume 10,000 chocolate bars in a lifetime

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
» Pork Products

Nutrient Amount per 145.0g Proximates Water 94.41 g Energy 251 kcal Energy 1047 kj Protein » 39.99 g Essential amino acids Tryptophan 0.420 g Threonine 1.795 g Isoleucine 1.968 g Leucine 3.406 g Lysine 3.709 g Methionine 1.101 g Phenylalanine 1.681 g Valine 2.089 g Histidine 1.727 g Non-essential amino acids Cystine 0.461 g Tyrosine 1.521 g Arginine 2.661 g Alanine 2.348 g Aspartic acid 3.912 g Glutamic acid 6.383 g Glycine 1.802 g Proline 1.617 g Serine 1.728 g Hydroxyproline 0.103 g Total lipid (fat) » 8.82 g Fatty acids, total saturated » 3.012 g 10:0, Decanoic, Capric 0.004 g 12:0, Dodecanoic, Lauric 0.003 g 14:0, Tetradecanoic, Myristic 0.112 g 16:0, Hexadecanoic, Palmitic 1.910 g 17:0, Heptadecanoic, Margaric 0.016 g 18:0, Octadecanoic, Stearic 0.954 g 20:0, Eicosanoic, Arachidic 0.013 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.844 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.248 g 17:1, Heptadecenoic 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic » 3.534 g 18:1 c 3.487 g 18:1 t 0.048 g 20:1, Eicosenoic, Gadoleic 0.058 g Fatty acids, total polyunsaturated » 0.877 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.737 g 18:2 n-6 c,c 0.708 g 18:2 t,t 0.028 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.029 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.029 g 20:2 n-6 c,c, Eicosadienoic 0.028 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.086 g Fatty acids, total trans-monoenoic 0.048 g Fatty acids, total trans-polyenoic 0.028 g Fatty acids, total trans 0.075 g Cholesterol 104 mg Ash 1.49 g Minerals Calcium, Ca 7 mg Iron, Fe 0.91 mg Magnesium, Mg 39 mg Phosphorus, P 344 mg Potassium, K 532 mg Sodium, Na 65 mg Zinc, Zn 3.12 mg Copper, Cu 0.120 mg Manganese, Mn 0.010 mg Selenium, Se 65.7 mcg Vitamins Vitamin B1 (Thiamin) 0.954 mg Vitamin B2 (Riboflavin) 0.283 mg Niacin 12.342 mg Pantothenic acid 1.003 mg Vitamin B-6 1.047 mg Choline, total 113.5 mg Betaine 4.1 mg Vitamin B-12 0.81 mcg Vitamin E (alpha-tocopherol) 0.14 mg Tocopherol, gamma 0.03 mg

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