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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
» Pork Products

Nutrient Amount per 453.6g Proximates Water 330.81 g Energy 576 kcal Energy 2404 kj Protein » 101.65 g Essential amino acids Tryptophan 1.070 g Threonine 4.563 g Isoleucine 5.003 g Leucine 8.664 g Lysine 9.430 g Methionine 2.799 g Phenylalanine 4.273 g Valine 5.312 g Histidine 4.391 g Non-essential amino acids Cystine 1.175 g Tyrosine 3.869 g Arginine 6.763 g Alanine 5.969 g Aspartic acid 9.947 g Glutamic acid 16.230 g Glycine 4.581 g Proline 4.110 g Serine 4.395 g Hydroxyproline 0.263 g Total lipid (fat) » 15.51 g Fatty acids, total saturated » 5.479 g 10:0, Decanoic, Capric 0.005 g 12:0, Dodecanoic, Lauric 0.005 g 14:0, Tetradecanoic, Myristic 0.200 g 16:0, Hexadecanoic, Palmitic 3.502 g 17:0, Heptadecanoic, Margaric 0.018 g 18:0, Octadecanoic, Stearic 1.742 g 20:0, Eicosanoic, Arachidic 0.009 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.013 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.463 g 18:1 undifferentiated, Octadecenoic, Oleic » 6.446 g 18:1 c 6.364 g 18:1 t 0.077 g 20:1, Eicosenoic, Gadoleic 0.104 g Fatty acids, total polyunsaturated » 1.660 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.361 g 18:2 n-6 c,c 1.329 g 18:2 t,t 0.032 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.050 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.050 g 20:2 n-6 c,c, Eicosadienoic 0.041 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.204 g Fatty acids, total trans-monoenoic 0.077 g Fatty acids, total trans-polyenoic 0.032 g Fatty acids, total trans 0.109 g Cholesterol 299 mg Ash 4.58 g Minerals Calcium, Ca 23 mg Iron, Fe 2.31 mg Magnesium, Mg 122 mg Phosphorus, P 1061 mg Potassium, K 1755 mg Sodium, Na 222 mg Zinc, Zn 7.21 mg Copper, Cu 0.259 mg Manganese, Mn 0.036 mg Selenium, Se 156.5 mcg Vitamins Vitamin B1 (Thiamin) 3.143 mg Vitamin B2 (Riboflavin) 0.862 mg Niacin 37.490 mg Pantothenic acid 3.384 mg Vitamin B-6 3.429 mg Choline, total 270.3 mg Betaine 14.1 mg Vitamin B-12 2.31 mcg Vitamin E (alpha-tocopherol) 0.59 mg Tocopherol, gamma 0.18 mg Tocopherol, delta 0.05 mg

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