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One plain milk chocolate candy bar has more protein than a banana

Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
» Pork Products

Nutrient Amount per 2874.0g Proximates Water 1834.19 g Energy 5087 kcal Energy 21296 kj Protein » 688.32 g Essential amino acids Tryptophan 6.380 g Threonine 30.608 g Isoleucine 30.924 g Leucine 54.893 g Lysine 57.739 g Methionine 16.353 g Phenylalanine 27.447 g Valine 34.747 g Histidine 29.976 g Non-essential amino acids Cystine 7.731 g Tyrosine 22.159 g Arginine 43.943 g Alanine 40.638 g Aspartic acid 59.980 g Glutamic acid 98.205 g Glycine 36.672 g Proline 29.746 g Serine 26.901 g Hydroxyproline 4.455 g Total lipid (fat) » 255.21 g Fatty acids, total saturated » 81.909 g 10:0, Decanoic, Capric 0.201 g 12:0, Dodecanoic, Lauric 0.172 g 14:0, Tetradecanoic, Myristic 2.931 g 16:0, Hexadecanoic, Palmitic 51.789 g 17:0, Heptadecanoic, Margaric 0.690 g 18:0, Octadecanoic, Stearic 25.579 g 20:0, Eicosanoic, Arachidic 0.374 g 22:0, Docosanoic, Behenic 0.172 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 108.953 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 6.064 g 18:1 undifferentiated, Octadecenoic, Oleic 101.136 g 20:1, Eicosenoic, Gadoleic 1.753 g Fatty acids, total polyunsaturated » 36.500 g 18:2 undifferentiated, Octadecadienoic, Linoleic 31.240 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.581 g 20:2 n-6 c,c, Eicosadienoic 1.236 g 20:3 undifferentiated, Eicosatrienoic 0.057 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 2.385 g Fatty acids, total trans 1.811 g Cholesterol 2041 mg Ash 85.65 g Total carbohydrate » 10.63 g Digestable carbohydrates » Sugars, total » 18.39 g Sucrose 15.52 g Glucose (dextrose) 2.87 g Minerals Calcium, Ca 201 mg Iron, Fe 41.96 mg Magnesium, Mg 661 mg Phosphorus, P 7559 mg Potassium, K 10634 mg Sodium, Na 23739 mg Zinc, Zn 83.63 mg Copper, Cu 31.413 mg Manganese, Mn 0.805 mg Selenium, Se 675.4 mcg Vitamins Vitamin B1 (Thiamin) 15.261 mg Vitamin B2 (Riboflavin) 8.162 mg Niacin 197.473 mg Pantothenic acid 20.262 mg Vitamin B-6 12.818 mg Choline, total 2661.3 mg Betaine 183.9 mg Vitamin B-12 17.53 mcg Vitamin A, IU 144 IU Vitamin A, RAE 29 mcg Retinol 29 mcg Vitamin E (alpha-tocopherol) 9.48 mg Tocopherol, gamma 1.15 mg

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