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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

POPEYES, Biscuit, analyzed prior to November 2006
Popeyes Chicken and Biscuits » Fast Foods

Nutrient Amount per 100g Proximates Water 26.13 g Energy 400 kcal Energy 1675 kj Protein » 5.73 g Essential amino acids Tryptophan 0.070 g Threonine 0.170 g Isoleucine 0.220 g Leucine 0.420 g Lysine 0.180 g Methionine 0.100 g Phenylalanine 0.280 g Valine 0.260 g Histidine 0.120 g Non-essential amino acids Cystine 0.120 g Tyrosine 0.150 g Arginine 0.200 g Alanine 0.180 g Aspartic acid 0.300 g Glutamic acid 1.830 g Glycine 0.180 g Proline 0.620 g Serine 0.270 g Total lipid (fat) » 23.31 g Fatty acids, total saturated » 6.933 g 4:0, Butanoic, Butyric 0.009 g 6:0, Hexanoic, Caproic 0.005 g 8:0, Octanoic, Caprylic 0.010 g 10:0, Decanoic, Capric 0.018 g 12:0, Dodecanoic, Lauric 0.007 g 14:0, Tetradecanoic, Myristic 0.049 g 15:0, Pentadecanoic, 0.008 g 16:0, Hexadecanoic, Palmitic 2.522 g 17:0, Heptadecanoic, Margaric 0.037 g 18:0, Octadecanoic, Stearic 4.079 g 20:0, Eicosanoic, Arachidic 0.086 g 22:0, Docosanoic, Behenic 0.073 g 24:0, Tetracosanoic, Lignoceric 0.031 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.796 g 14:1, Tetradecenoic, Myristoleic 0.003 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 0.027 g 16:1 c 0.024 g 16:1 t 0.003 g 17:1, Heptadecenoic 0.015 g 18:1 undifferentiated, Octadecenoic, Oleic » 11.338 g 18:1 c 7.262 g 18:1 t 4.076 g 20:1, Eicosenoic, Gadoleic 0.390 g 22:1 undifferentiated, Docosenoic, Erucic » 0.015 g 22:1 c 0.002 g 22:1 t 0.013 g 24:1 c, Cis-tetracosenoic, Nervonic 0.008 g Fatty acids, total polyunsaturated » 3.450 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.384 g 18:2 n-6 c,c 3.174 g 18:2 CLAs 0.018 g 18:2 t not further defined 0.192 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.043 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.025 g 18:3 n-6 c,c,c, Gamma-linolenic 0.017 g 18:4, Octadecatetraenoic, Parinaric 0.003 g 20:2 n-6 c,c, Eicosadienoic 0.003 g 20:3 undifferentiated, Eicosatrienoic 0.009 g 20:3 n-3 0.002 g 20:3 n-6 0.007 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.004 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.001 g 22:4 0.002 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.001 g Fatty acids, total trans 4.284 g Cholesterol 2 mg Ash 2.94 g Total carbohydrate » 41.88 g Fiber, total dietary 1.7 g Digestable carbohydrates » Sugars, total » 2.95 g Sucrose 0.76 g Lactose 1.36 g Maltose 0.74 g Starch 34.92 g Minerals Calcium, Ca 109 mg Iron, Fe 2.23 mg Magnesium, Mg 12 mg Phosphorus, P 323 mg Potassium, K 142 mg Sodium, Na 759 mg Zinc, Zn 0.45 mg Copper, Cu 0.075 mg Manganese, Mn 0.276 mg Selenium, Se 2.8 mcg Vitamins Vitamin B1 (Thiamin) 0.323 mg Vitamin B2 (Riboflavin) 0.235 mg Niacin 3.112 mg Pantothenic acid 0.600 mg Vitamin B-6 0.052 mg

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