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Americans use about 100 million pounds of tea leaves every year

Pineapple, raw, all varieties
» Fruits and Fruit Juices

Nutrient Amount per 905.0g Proximates Water 778.30 g Energy 453 kcal Energy 1891 kj Protein » 4.89 g Essential amino acids Tryptophan 0.045 g Threonine 0.172 g Isoleucine 0.172 g Leucine 0.217 g Lysine 0.235 g Methionine 0.109 g Phenylalanine 0.190 g Valine 0.217 g Histidine 0.090 g Non-essential amino acids Cystine 0.127 g Tyrosine 0.172 g Arginine 0.172 g Alanine 0.299 g Aspartic acid 1.095 g Glutamic acid 0.715 g Glycine 0.217 g Proline 0.154 g Serine 0.317 g Total lipid (fat) » 1.09 g Fatty acids, total saturated » 0.081 g 16:0, Hexadecanoic, Palmitic 0.045 g 18:0, Octadecanoic, Stearic 0.027 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.118 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.009 g 18:1 undifferentiated, Octadecenoic, Oleic 0.109 g Fatty acids, total polyunsaturated » 0.362 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.208 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.154 g Phytosterols 54 mg Ash 1.99 g Total carbohydrate » 118.74 g Fiber, total dietary 12.7 g Digestable carbohydrates » Sugars, total » 89.14 g Sucrose 54.21 g Glucose (dextrose) 15.66 g Fructose 19.19 g Minerals Calcium, Ca 118 mg Iron, Fe 2.62 mg Magnesium, Mg 109 mg Phosphorus, P 72 mg Potassium, K 986 mg Sodium, Na 9 mg Zinc, Zn 1.09 mg Copper, Cu 0.996 mg Manganese, Mn 8.389 mg Selenium, Se 0.9 mcg Vitamins Vitamin C, total ascorbic acid 432.6 mg Vitamin B1 (Thiamin) 0.715 mg Vitamin B2 (Riboflavin) 0.290 mg Niacin 4.525 mg Pantothenic acid 1.928 mg Vitamin B-6 1.014 mg Folate, total 163 mcg Folate, food 163 mcg Folate, DFE 163 mcg Choline, total 49.8 mg Betaine 0.9 mg Vitamin A, IU 525 IU Vitamin A, RAE 27 mcg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin K (phylloquinone) 6.3 mcg Other Carotene, beta 317 mcg

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