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One plain milk chocolate candy bar has more protein than a banana

Pie, peach
» Baked Products

Nutrient Amount per 117.0g Proximates Water 63.65 g Energy 261 kcal Energy 1092 kj Protein » 2.22 g Essential amino acids Tryptophan 0.026 g Threonine 0.067 g Isoleucine 0.078 g Leucine 0.143 g Lysine 0.075 g Methionine 0.041 g Phenylalanine 0.095 g Valine 0.101 g Histidine 0.043 g Non-essential amino acids Cystine 0.041 g Tyrosine 0.061 g Arginine 0.077 g Alanine 0.081 g Aspartic acid 0.154 g Glutamic acid 0.629 g Glycine 0.075 g Proline 0.208 g Serine 0.111 g Total lipid (fat) » 11.70 g Fatty acids, total saturated » 1.764 g 14:0, Tetradecanoic, Myristic 0.013 g 16:0, Hexadecanoic, Palmitic 1.164 g 18:0, Octadecanoic, Stearic 0.586 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.962 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.044 g 18:1 undifferentiated, Octadecenoic, Oleic 4.906 g Fatty acids, total polyunsaturated » 4.386 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.077 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.298 g Ash 0.94 g Total carbohydrate » 38.49 g Fiber, total dietary 0.9 g Digestable carbohydrates » Sugars, total 7.24 g Minerals Calcium, Ca 9 mg Iron, Fe 0.58 mg Magnesium, Mg 7 mg Phosphorus, P 26 mg Potassium, K 146 mg Sodium, Na 316 mg Zinc, Zn 0.11 mg Copper, Cu 0.062 mg Manganese, Mn 0.178 mg Selenium, Se 1.5 mcg Vitamins Vitamin C, total ascorbic acid 1.1 mg Vitamin B1 (Thiamin) 0.071 mg Vitamin B2 (Riboflavin) 0.039 mg Niacin 0.234 mg Pantothenic acid 0.133 mg Vitamin B-6 0.027 mg Folate, total 34 mcg Folic acid 29 mcg Folate, food 5 mcg Folate, DFE 55 mcg Choline, total 8.4 mg Vitamin A, IU 164 IU Vitamin A, RAE 12 mcg Retinol 5 mcg Vitamin E (alpha-tocopherol) 1.10 mg Vitamin K (phylloquinone) 3.9 mcg Other Carotene, beta 75 mcg Cryptoxanthin, beta 29 mcg Lutein + zeaxanthin 18 mcg

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