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One plain milk chocolate candy bar has more protein than a banana

Peppers, sweet, red, freeze-dried
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 2.00 g Energy 314 kcal Energy 1314 kj Protein » 17.90 g Essential amino acids Tryptophan 0.229 g Threonine 0.659 g Isoleucine 0.579 g Leucine 0.937 g Lysine 0.796 g Methionine 0.215 g Phenylalanine 0.553 g Valine 0.756 g Histidine 0.364 g Non-essential amino acids Cystine 0.344 g Tyrosine 0.372 g Arginine 0.859 g Alanine 0.733 g Aspartic acid 2.558 g Glutamic acid 2.363 g Glycine 0.662 g Proline 0.779 g Serine 0.719 g Total lipid (fat) » 3.00 g Fatty acids, total saturated » 0.447 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.009 g 16:0, Hexadecanoic, Palmitic 0.331 g 18:0, Octadecanoic, Stearic 0.105 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.202 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.021 g 18:1 undifferentiated, Octadecenoic, Oleic 0.181 g Fatty acids, total polyunsaturated » 1.607 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.462 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.145 g Ash 8.40 g Total carbohydrate » 68.70 g Fiber, total dietary 21.3 g Digestable carbohydrates » Sugars, total 40.77 g Minerals Calcium, Ca 134 mg Iron, Fe 10.40 mg Magnesium, Mg 188 mg Phosphorus, P 327 mg Potassium, K 3170 mg Sodium, Na 193 mg Zinc, Zn 2.41 mg Copper, Cu 1.389 mg Manganese, Mn 1.897 mg Selenium, Se 3.7 mcg Vitamins Vitamin C, total ascorbic acid 1900.0 mg Vitamin B1 (Thiamin) 1.200 mg Vitamin B2 (Riboflavin) 1.200 mg Niacin 7.400 mg Pantothenic acid 0.488 mg Vitamin B-6 2.223 mg Folate, total 229 mcg Folate, food 229 mcg Folate, DFE 229 mcg Vitamin A, IU 77261 IU Vitamin A, RAE 3863 mcg Vitamin E (alpha-tocopherol) 4.00 mg Vitamin K (phylloquinone) 114.2 mcg Other Carotene, beta 42891 mcg Carotene, alpha 6931 mcg Lutein + zeaxanthin 5799 mcg

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