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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Peppers, hot chili, red, raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 88.02 g Energy 40 kcal Energy 166 kj Protein » 1.87 g Essential amino acids Tryptophan 0.026 g Threonine 0.074 g Isoleucine 0.065 g Leucine 0.105 g Lysine 0.089 g Methionine 0.024 g Phenylalanine 0.062 g Valine 0.084 g Histidine 0.041 g Non-essential amino acids Cystine 0.038 g Tyrosine 0.042 g Arginine 0.096 g Alanine 0.082 g Aspartic acid 0.286 g Glutamic acid 0.264 g Glycine 0.074 g Proline 0.087 g Serine 0.080 g Total lipid (fat) » 0.44 g Fatty acids, total saturated » 0.042 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.033 g 18:0, Octadecanoic, Stearic 0.007 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.024 g 18:1 undifferentiated, Octadecenoic, Oleic 0.024 g Fatty acids, total polyunsaturated » 0.239 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.228 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.011 g Ash 0.87 g Total carbohydrate » 8.81 g Fiber, total dietary 1.5 g Digestable carbohydrates » Sugars, total 5.30 g Minerals Calcium, Ca 14 mg Iron, Fe 1.03 mg Magnesium, Mg 23 mg Phosphorus, P 43 mg Potassium, K 322 mg Sodium, Na 9 mg Zinc, Zn 0.26 mg Copper, Cu 0.129 mg Manganese, Mn 0.187 mg Selenium, Se 0.5 mcg Vitamins Vitamin C, total ascorbic acid 143.7 mg Vitamin B1 (Thiamin) 0.072 mg Vitamin B2 (Riboflavin) 0.086 mg Niacin 1.244 mg Pantothenic acid 0.201 mg Vitamin B-6 0.506 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Choline, total 10.9 mg Vitamin A, IU 952 IU Vitamin A, RAE 48 mcg Vitamin E (alpha-tocopherol) 0.69 mg Vitamin K (phylloquinone) 14.0 mcg Other Carotene, beta 534 mcg Carotene, alpha 36 mcg Cryptoxanthin, beta 40 mcg Lutein + zeaxanthin 709 mcg

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