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It takes 3500 calories to make a pound of fat!

Peas, green, frozen, unprepared
» Vegetables and Vegetable Products

Nutrient Amount per 284.0g Proximates Water 227.00 g Energy 219 kcal Energy 914 kj Protein » 14.80 g Essential amino acids Tryptophan 0.102 g Threonine 0.554 g Isoleucine 0.531 g Leucine 0.883 g Lysine 0.866 g Methionine 0.224 g Phenylalanine 0.545 g Valine 0.642 g Histidine 0.290 g Non-essential amino acids Cystine 0.088 g Tyrosine 0.310 g Arginine 1.170 g Alanine 0.656 g Aspartic acid 1.352 g Glutamic acid 2.022 g Glycine 0.503 g Proline 0.474 g Serine 0.494 g Total lipid (fat) » 1.05 g Fatty acids, total saturated » 0.187 g 16:0, Hexadecanoic, Palmitic 0.170 g 18:0, Octadecanoic, Stearic 0.020 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.094 g 18:1 undifferentiated, Octadecenoic, Oleic 0.094 g Fatty acids, total polyunsaturated » 0.497 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.403 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.094 g Ash 2.22 g Total carbohydrate » 38.94 g Fiber, total dietary 11.9 g Digestable carbohydrates » Sugars, total » 15.28 g Sucrose 13.46 g Glucose (dextrose) 0.34 g Fructose 1.05 g Maltose 0.45 g Minerals Calcium, Ca 62 mg Iron, Fe 4.35 mg Magnesium, Mg 71 mg Phosphorus, P 227 mg Potassium, K 423 mg Sodium, Na 318 mg Zinc, Zn 2.30 mg Copper, Cu 0.346 mg Manganese, Mn 0.960 mg Selenium, Se 4.8 mcg Vitamins Vitamin C, total ascorbic acid 51.1 mg Vitamin B1 (Thiamin) 0.733 mg Vitamin B2 (Riboflavin) 0.284 mg Niacin 4.848 mg Pantothenic acid 0.386 mg Vitamin B-6 0.346 mg Folate, total 151 mcg Folate, food 151 mcg Folate, DFE 151 mcg Choline, total 76.7 mg Betaine 0.3 mg Vitamin A, IU 5845 IU Vitamin A, RAE 293 mcg Vitamin E (alpha-tocopherol) 0.09 mg Tocopherol, gamma 2.56 mg Tocopherol, delta 0.06 mg Vitamin K (phylloquinone) 66.7 mcg Other Carotene, beta 3479 mcg Carotene, alpha 57 mcg Lutein + zeaxanthin 6680 mcg

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