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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Peas, edible-podded, frozen, cooked, boiled, drained, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 253.0g Proximates Water 219.10 g Energy 132 kcal Energy 552 kj Protein » 8.86 g Essential amino acids Tryptophan 0.086 g Threonine 0.311 g Isoleucine 0.511 g Leucine 0.724 g Lysine 0.638 g Methionine 0.035 g Phenylalanine 0.283 g Valine 0.865 g Histidine 0.056 g Non-essential amino acids Cystine 0.101 g Tyrosine 0.311 g Arginine 0.425 g Alanine 0.185 g Aspartic acid 0.724 g Glutamic acid 1.417 g Glycine 0.228 g Proline 0.197 g Serine 0.397 g Total lipid (fat) » 0.96 g Fatty acids, total saturated » 0.185 g 14:0, Tetradecanoic, Myristic 0.008 g 16:0, Hexadecanoic, Palmitic 0.159 g 18:0, Octadecanoic, Stearic 0.015 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.099 g 18:1 undifferentiated, Octadecenoic, Oleic 0.099 g Fatty acids, total polyunsaturated » 0.423 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.359 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.063 g Ash 1.26 g Total carbohydrate » 22.82 g Fiber, total dietary 7.8 g Digestable carbohydrates » Sugars, total 12.19 g Minerals Calcium, Ca 149 mg Iron, Fe 6.07 mg Magnesium, Mg 71 mg Phosphorus, P 147 mg Potassium, K 549 mg Sodium, Na 13 mg Zinc, Zn 1.24 mg Copper, Cu 0.228 mg Manganese, Mn 0.708 mg Selenium, Se 2.0 mcg Vitamins Vitamin C, total ascorbic acid 55.7 mg Vitamin B1 (Thiamin) 0.162 mg Vitamin B2 (Riboflavin) 0.301 mg Niacin 1.424 mg Pantothenic acid 2.168 mg Vitamin B-6 0.440 mg Folate, total 89 mcg Folate, food 89 mcg Folate, DFE 89 mcg Choline, total 53.1 mg Vitamin A, IU 3317 IU Vitamin A, RAE 167 mcg Vitamin E (alpha-tocopherol) 1.19 mg Vitamin K (phylloquinone) 76.4 mcg Other Carotene, beta 1923 mcg Carotene, alpha 134 mcg Lutein + zeaxanthin 2259 mcg

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