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Americans use about 100 million pounds of tea leaves every year

Peas and carrots, canned, no salt added, solids and liquids
» Vegetables and Vegetable Products

Nutrient Amount per 255.0g Proximates Water 224.78 g Energy 97 kcal Energy 405 kj Protein » 5.53 g Essential amino acids Tryptophan 0.041 g Threonine 0.207 g Isoleucine 0.201 g Leucine 0.319 g Lysine 0.314 g Methionine 0.079 g Phenylalanine 0.201 g Valine 0.240 g Histidine 0.107 g Non-essential amino acids Cystine 0.033 g Tyrosine 0.115 g Arginine 0.418 g Alanine 0.250 g Aspartic acid 0.525 g Glutamic acid 0.783 g Glycine 0.184 g Proline 0.176 g Serine 0.184 g Total lipid (fat) » 0.69 g Fatty acids, total saturated » 0.125 g 16:0, Hexadecanoic, Palmitic 0.110 g 18:0, Octadecanoic, Stearic 0.010 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.059 g 18:1 undifferentiated, Octadecenoic, Oleic 0.056 g Fatty acids, total polyunsaturated » 0.329 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.268 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.059 g Ash 2.37 g Total carbohydrate » 21.62 g Fiber, total dietary 8.4 g Digestable carbohydrates » Sugars, total 7.22 g Minerals Calcium, Ca 59 mg Iron, Fe 1.91 mg Magnesium, Mg 36 mg Phosphorus, P 117 mg Potassium, K 255 mg Sodium, Na 10 mg Zinc, Zn 1.48 mg Copper, Cu 0.263 mg Manganese, Mn 0.910 mg Selenium, Se 2.3 mcg Vitamins Vitamin C, total ascorbic acid 16.8 mg Vitamin B1 (Thiamin) 0.189 mg Vitamin B2 (Riboflavin) 0.135 mg Niacin 1.482 mg Pantothenic acid 0.306 mg Vitamin B-6 0.224 mg Folate, total 46 mcg Folate, food 46 mcg Folate, DFE 46 mcg Choline, total 32.1 mg Vitamin A, IU 17478 IU Vitamin A, RAE 875 mcg Vitamin E (alpha-tocopherol) 0.97 mg Vitamin K (phylloquinone) 33.4 mcg Other Carotene, beta 8670 mcg Carotene, alpha 3450 mcg Cryptoxanthin, beta 184 mcg Lutein + zeaxanthin 2729 mcg

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