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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Pears, raw
» Fruits and Fruit Juices

Nutrient Amount per 230.0g Proximates Water 192.53 g Energy 133 kcal Energy 557 kj Protein » 0.87 g Essential amino acids Tryptophan 0.005 g Threonine 0.025 g Isoleucine 0.025 g Leucine 0.044 g Lysine 0.039 g Methionine 0.005 g Phenylalanine 0.025 g Valine 0.039 g Histidine 0.005 g Non-essential amino acids Cystine 0.005 g Tyrosine 0.005 g Arginine 0.023 g Alanine 0.032 g Aspartic acid 0.241 g Glutamic acid 0.069 g Glycine 0.030 g Proline 0.048 g Serine 0.035 g Total lipid (fat) » 0.28 g Fatty acids, total saturated » 0.014 g 16:0, Hexadecanoic, Palmitic 0.011 g 18:0, Octadecanoic, Stearic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.060 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.058 g Fatty acids, total polyunsaturated » 0.067 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.067 g Phytosterols 18 mg Ash 0.76 g Total carbohydrate » 35.56 g Fiber, total dietary 7.1 g Digestable carbohydrates » Sugars, total » 22.54 g Sucrose 1.79 g Glucose (dextrose) 6.35 g Fructose 14.33 g Lactose 0.02 g Maltose 0.02 g Minerals Calcium, Ca 21 mg Iron, Fe 0.39 mg Magnesium, Mg 16 mg Phosphorus, P 25 mg Potassium, K 274 mg Sodium, Na 2 mg Zinc, Zn 0.23 mg Copper, Cu 0.189 mg Manganese, Mn 0.113 mg Selenium, Se 0.2 mcg Fluoride, F 5.1 mcg Vitamins Vitamin C, total ascorbic acid 9.7 mg Vitamin B1 (Thiamin) 0.028 mg Vitamin B2 (Riboflavin) 0.058 mg Niacin 0.361 mg Pantothenic acid 0.110 mg Vitamin B-6 0.064 mg Folate, total 16 mcg Folate, food 16 mcg Folate, DFE 16 mcg Choline, total 11.7 mg Betaine 0.5 mg Vitamin A, IU 53 IU Vitamin A, RAE 2 mcg Vitamin E (alpha-tocopherol) 0.28 mg Tocopherol, gamma 0.07 mg Vitamin K (phylloquinone) 10.3 mcg Other Carotene, beta 30 mcg Cryptoxanthin, beta 5 mcg Lutein + zeaxanthin 104 mcg

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