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One plain milk chocolate candy bar has more protein than a banana

Peaches, canned, water pack, solids and liquids
» Fruits and Fruit Juices

Nutrient Amount per 244.0g Proximates Water 227.24 g Energy 59 kcal Energy 244 kj Protein » 1.07 g Essential amino acids Tryptophan 0.002 g Threonine 0.041 g Isoleucine 0.032 g Leucine 0.061 g Lysine 0.034 g Methionine 0.027 g Phenylalanine 0.034 g Valine 0.059 g Histidine 0.020 g Non-essential amino acids Cystine 0.010 g Tyrosine 0.027 g Arginine 0.027 g Alanine 0.063 g Aspartic acid 0.178 g Glutamic acid 0.161 g Glycine 0.037 g Proline 0.044 g Serine 0.049 g Total lipid (fat) » 0.15 g Fatty acids, total saturated » 0.015 g 16:0, Hexadecanoic, Palmitic 0.012 g 18:0, Octadecanoic, Stearic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.051 g 18:1 undifferentiated, Octadecenoic, Oleic 0.051 g Fatty acids, total polyunsaturated » 0.068 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.066 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.002 g Ash 0.66 g Total carbohydrate » 14.91 g Fiber, total dietary 3.2 g Digestable carbohydrates » Sugars, total 11.74 g Minerals Calcium, Ca 5 mg Iron, Fe 0.78 mg Magnesium, Mg 12 mg Phosphorus, P 24 mg Potassium, K 242 mg Sodium, Na 7 mg Zinc, Zn 0.22 mg Copper, Cu 0.132 mg Manganese, Mn 0.117 mg Selenium, Se 0.7 mcg Vitamins Vitamin C, total ascorbic acid 7.1 mg Vitamin B1 (Thiamin) 0.022 mg Vitamin B2 (Riboflavin) 0.046 mg Niacin 1.271 mg Pantothenic acid 0.122 mg Vitamin B-6 0.046 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Choline, total 10.0 mg Vitamin A, IU 1298 IU Vitamin A, RAE 66 mcg Vitamin E (alpha-tocopherol) 1.20 mg Vitamin K (phylloquinone) 4.1 mcg Other Carotene, beta 644 mcg Carotene, alpha 2 mcg Cryptoxanthin, beta 266 mcg Lutein + zeaxanthin 149 mcg

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