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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Peaches, canned, light syrup pack, solids and liquids
» Fruits and Fruit Juices

Nutrient Amount per 251.0g Proximates Water 212.65 g Energy 136 kcal Energy 567 kj Protein » 1.13 g Essential amino acids Tryptophan 0.003 g Threonine 0.045 g Isoleucine 0.033 g Leucine 0.063 g Lysine 0.035 g Methionine 0.028 g Phenylalanine 0.035 g Valine 0.063 g Histidine 0.020 g Non-essential amino acids Cystine 0.010 g Tyrosine 0.030 g Arginine 0.028 g Alanine 0.068 g Aspartic acid 0.188 g Glutamic acid 0.171 g Glycine 0.040 g Proline 0.048 g Serine 0.053 g Total lipid (fat) » 0.08 g Fatty acids, total saturated » 0.008 g 16:0, Hexadecanoic, Palmitic 0.008 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.030 g 18:1 undifferentiated, Octadecenoic, Oleic 0.028 g Fatty acids, total polyunsaturated » 0.038 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.038 g Ash 0.63 g Total carbohydrate » 36.52 g Fiber, total dietary 3.3 g Digestable carbohydrates » Sugars, total 33.26 g Minerals Calcium, Ca 8 mg Iron, Fe 0.90 mg Magnesium, Mg 13 mg Phosphorus, P 28 mg Potassium, K 243 mg Sodium, Na 13 mg Zinc, Zn 0.23 mg Copper, Cu 0.131 mg Manganese, Mn 0.115 mg Selenium, Se 0.8 mcg Vitamins Vitamin C, total ascorbic acid 6.0 mg Vitamin B1 (Thiamin) 0.023 mg Vitamin B2 (Riboflavin) 0.063 mg Niacin 1.488 mg Pantothenic acid 0.126 mg Vitamin B-6 0.048 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Choline, total 10.3 mg Vitamin A, IU 889 IU Vitamin A, RAE 45 mcg Vitamin E (alpha-tocopherol) 1.23 mg Vitamin K (phylloquinone) 4.3 mcg Other Carotene, beta 442 mcg Carotene, alpha 3 mcg Cryptoxanthin, beta 183 mcg Lutein + zeaxanthin 153 mcg

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