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Forks weren't widely used in the United States until the 1800s

Oranges, raw, Florida
» Fruits and Fruit Juices

Nutrient Amount per 185.0g Proximates Water 161.21 g Energy 85 kcal Energy 355 kj Protein » 1.29 g Essential amino acids Tryptophan 0.013 g Threonine 0.020 g Isoleucine 0.035 g Leucine 0.031 g Lysine 0.065 g Methionine 0.028 g Phenylalanine 0.043 g Valine 0.056 g Histidine 0.024 g Non-essential amino acids Cystine 0.013 g Tyrosine 0.022 g Arginine 0.091 g Alanine 0.070 g Aspartic acid 0.157 g Glutamic acid 0.131 g Glycine 0.131 g Proline 0.065 g Serine 0.044 g Total lipid (fat) » 0.39 g Fatty acids, total saturated » 0.046 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.043 g 18:0, Octadecanoic, Stearic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.072 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.009 g 18:1 undifferentiated, Octadecenoic, Oleic 0.063 g Fatty acids, total polyunsaturated » 0.078 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.057 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.020 g Ash 0.76 g Total carbohydrate » 21.35 g Fiber, total dietary 4.4 g Digestable carbohydrates » Sugars, total 16.91 g Minerals Calcium, Ca 80 mg Iron, Fe 0.17 mg Magnesium, Mg 19 mg Phosphorus, P 22 mg Potassium, K 313 mg Zinc, Zn 0.15 mg Copper, Cu 0.072 mg Manganese, Mn 0.044 mg Selenium, Se 0.9 mcg Vitamins Vitamin C, total ascorbic acid 83.3 mg Vitamin B1 (Thiamin) 0.185 mg Vitamin B2 (Riboflavin) 0.074 mg Niacin 0.740 mg Pantothenic acid 0.463 mg Vitamin B-6 0.094 mg Folate, total 31 mcg Folate, food 31 mcg Folate, DFE 31 mcg Choline, total 15.5 mg Vitamin A, IU 416 IU Vitamin A, RAE 20 mcg Vitamin E (alpha-tocopherol) 0.33 mg Other Carotene, beta 131 mcg Carotene, alpha 20 mcg Cryptoxanthin, beta 215 mcg Lutein + zeaxanthin 239 mcg

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