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The average person ingests about a ton of food and drink each year.

Nuts, macadamia nuts, raw
» Nut and Seed Products

Nutrient Amount per 134.0g Proximates Water 1.82 g Energy 962 kcal Energy 4025 kj Protein » 10.60 g Essential amino acids Tryptophan 0.090 g Threonine 0.496 g Isoleucine 0.421 g Leucine 0.807 g Lysine 0.024 g Methionine 0.031 g Phenylalanine 0.891 g Valine 0.486 g Histidine 0.261 g Non-essential amino acids Cystine 0.008 g Tyrosine 0.685 g Arginine 1.879 g Alanine 0.520 g Aspartic acid 1.473 g Glutamic acid 3.038 g Glycine 0.608 g Proline 0.627 g Serine 0.561 g Total lipid (fat) » 101.53 g Fatty acids, total saturated » 16.162 g 12:0, Dodecanoic, Lauric 0.102 g 14:0, Tetradecanoic, Myristic 0.883 g 16:0, Hexadecanoic, Palmitic 8.088 g 17:0, Heptadecanoic, Margaric 0.166 g 18:0, Octadecanoic, Stearic 3.121 g 20:0, Eicosanoic, Arachidic 2.600 g 22:0, Docosanoic, Behenic 0.825 g 24:0, Tetracosanoic, Lignoceric 0.377 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 78.895 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 17.395 g 18:1 undifferentiated, Octadecenoic, Oleic 58.632 g 20:1, Eicosenoic, Gadoleic 2.533 g 22:1 undifferentiated, Docosenoic, Erucic 0.312 g 24:1 c, Cis-tetracosenoic, Nervonic 0.024 g Fatty acids, total polyunsaturated » 2.013 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.737 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.276 g Phytosterols 155 mg Campesterol 11 mg Beta-sitosterol 145 mg Ash 1.53 g Total carbohydrate » 18.52 g Fiber, total dietary 11.5 g Digestable carbohydrates » Sugars, total » 6.12 g Sucrose 5.94 g Glucose (dextrose) 0.09 g Fructose 0.09 g Starch 1.41 g Minerals Calcium, Ca 114 mg Iron, Fe 4.94 mg Magnesium, Mg 174 mg Phosphorus, P 252 mg Potassium, K 493 mg Sodium, Na 7 mg Zinc, Zn 1.74 mg Copper, Cu 1.013 mg Manganese, Mn 5.536 mg Selenium, Se 4.8 mcg Vitamins Vitamin C, total ascorbic acid 1.6 mg Vitamin B1 (Thiamin) 1.601 mg Vitamin B2 (Riboflavin) 0.217 mg Niacin 3.314 mg Pantothenic acid 1.016 mg Vitamin B-6 0.368 mg Folate, total 15 mcg Folate, food 15 mcg Folate, DFE 15 mcg Vitamin E (alpha-tocopherol) 0.72 mg

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