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Cheese closes the stomach and should always be served at the end of a meal.

Nuts, macadamia nuts, dry roasted, without salt added
» Nut and Seed Products

Nutrient Amount per 132.0g Proximates Water 2.13 g Energy 948 kcal Energy 3967 kj Protein » 10.28 g Essential amino acids Tryptophan 0.087 g Threonine 0.480 g Isoleucine 0.408 g Leucine 0.781 g Lysine 0.024 g Methionine 0.030 g Phenylalanine 0.863 g Valine 0.471 g Histidine 0.253 g Non-essential amino acids Cystine 0.007 g Tyrosine 0.664 g Arginine 1.822 g Alanine 0.504 g Aspartic acid 1.428 g Glutamic acid 2.945 g Glycine 0.590 g Proline 0.607 g Serine 0.545 g Total lipid (fat) » 100.43 g Fatty acids, total saturated » 15.770 g 12:0, Dodecanoic, Lauric 0.099 g 14:0, Tetradecanoic, Myristic 0.882 g 16:0, Hexadecanoic, Palmitic 7.830 g 17:0, Heptadecanoic, Margaric 0.206 g 18:0, Octadecanoic, Stearic 3.010 g 20:0, Eicosanoic, Arachidic 2.566 g 22:0, Docosanoic, Behenic 0.820 g 24:0, Tetracosanoic, Lignoceric 0.359 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 78.243 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 16.797 g 18:1 undifferentiated, Octadecenoic, Oleic 58.578 g 20:1, Eicosenoic, Gadoleic 2.541 g 22:1 undifferentiated, Docosenoic, Erucic 0.313 g 24:1 c, Cis-tetracosenoic, Nervonic 0.015 g Fatty acids, total polyunsaturated » 1.977 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.720 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.259 g Phytosterols 150 mg Campesterol 9 mg Beta-sitosterol 141 mg Ash 1.50 g Total carbohydrate » 17.66 g Fiber, total dietary 10.6 g Digestable carbohydrates » Sugars, total » 5.46 g Sucrose 5.28 g Glucose (dextrose) 0.09 g Fructose 0.09 g Starch 1.39 g Minerals Calcium, Ca 92 mg Iron, Fe 3.50 mg Magnesium, Mg 156 mg Phosphorus, P 261 mg Potassium, K 479 mg Sodium, Na 5 mg Zinc, Zn 1.70 mg Copper, Cu 0.752 mg Manganese, Mn 4.008 mg Selenium, Se 15.4 mcg Vitamins Vitamin C, total ascorbic acid 0.9 mg Vitamin B1 (Thiamin) 0.937 mg Vitamin B2 (Riboflavin) 0.115 mg Niacin 3.002 mg Pantothenic acid 0.796 mg Vitamin B-6 0.474 mg Folate, total 13 mcg Folate, food 13 mcg Folate, DFE 13 mcg Choline, total 58.9 mg Betaine 0.4 mg Vitamin E (alpha-tocopherol) 0.75 mg

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