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The average person ingests about a ton of food and drink each year.

Noodles, egg, spinach, cooked, enriched
» Cereal Grains and Pasta

Nutrient Amount per 160.0g Proximates Water 109.63 g Energy 211 kcal Energy 883 kj Protein » 8.06 g Essential amino acids Tryptophan 0.107 g Threonine 0.251 g Isoleucine 0.349 g Leucine 0.582 g Lysine 0.242 g Methionine 0.149 g Phenylalanine 0.402 g Valine 0.390 g Histidine 0.170 g Non-essential amino acids Cystine 0.213 g Tyrosine 0.238 g Arginine 0.344 g Alanine 0.285 g Aspartic acid 0.430 g Glutamic acid 2.469 g Glycine 0.264 g Proline 0.755 g Serine 0.413 g Total lipid (fat) » 2.51 g Fatty acids, total saturated » 0.578 g 14:0, Tetradecanoic, Myristic 0.008 g 16:0, Hexadecanoic, Palmitic 0.464 g 18:0, Octadecanoic, Stearic 0.104 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.789 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.075 g 18:1 undifferentiated, Octadecenoic, Oleic 0.712 g 20:1, Eicosenoic, Gadoleic 0.002 g Fatty acids, total polyunsaturated » 0.558 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.482 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.077 g Cholesterol 53 mg Ash 0.99 g Total carbohydrate » 38.80 g Fiber, total dietary 3.7 g Digestable carbohydrates » Sugars, total 0.64 g Minerals Calcium, Ca 30 mg Iron, Fe 1.74 mg Magnesium, Mg 38 mg Phosphorus, P 91 mg Potassium, K 59 mg Sodium, Na 19 mg Zinc, Zn 1.01 mg Copper, Cu 0.128 mg Manganese, Mn 0.507 mg Selenium, Se 34.9 mcg Vitamins Vitamin B1 (Thiamin) 0.392 mg Vitamin B2 (Riboflavin) 0.197 mg Niacin 2.358 mg Pantothenic acid 0.373 mg Vitamin B-6 0.182 mg Folate, total 102 mcg Folic acid 69 mcg Folate, food 34 mcg Folate, DFE 150 mcg Choline, total 41.1 mg Vitamin B-12 0.22 mcg Vitamin A, IU 165 IU Vitamin A, RAE 16 mcg Retinol 10 mcg Vitamin E (alpha-tocopherol) 0.93 mg Vitamin K (phylloquinone) 161.8 mcg Other Carotene, beta 82 mcg Lutein + zeaxanthin 3571 mcg

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