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In the USA Americans eat about 18 acres of pizza a day!

Mustard greens, cooked, boiled, drained, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 140.0g Proximates Water 132.24 g Energy 21 kcal Energy 88 kj Protein » 3.16 g Essential amino acids Tryptophan 0.035 g Threonine 0.084 g Isoleucine 0.115 g Leucine 0.097 g Lysine 0.144 g Methionine 0.029 g Phenylalanine 0.084 g Valine 0.123 g Histidine 0.056 g Non-essential amino acids Cystine 0.048 g Tyrosine 0.167 g Arginine 0.231 g Total lipid (fat) » 0.34 g Fatty acids, total saturated » 0.017 g 16:0, Hexadecanoic, Palmitic 0.008 g 18:0, Octadecanoic, Stearic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.154 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.025 g 20:1, Eicosenoic, Gadoleic 0.032 g 22:1 undifferentiated, Docosenoic, Erucic 0.097 g Fatty acids, total polyunsaturated » 0.064 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.034 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.031 g Ash 1.32 g Total carbohydrate » 2.94 g Fiber, total dietary 2.8 g Digestable carbohydrates » Sugars, total 0.14 g Minerals Calcium, Ca 104 mg Iron, Fe 0.98 mg Magnesium, Mg 21 mg Phosphorus, P 57 mg Potassium, K 283 mg Sodium, Na 22 mg Zinc, Zn 0.15 mg Copper, Cu 0.118 mg Manganese, Mn 0.384 mg Selenium, Se 0.8 mcg Vitamins Vitamin C, total ascorbic acid 35.4 mg Vitamin B1 (Thiamin) 0.057 mg Vitamin B2 (Riboflavin) 0.088 mg Niacin 0.606 mg Pantothenic acid 0.168 mg Vitamin B-6 0.137 mg Folate, total 102 mcg Folate, food 102 mcg Folate, DFE 102 mcg Choline, total 0.4 mg Betaine 0.3 mg Vitamin A, IU 8852 IU Vitamin A, RAE 442 mcg Vitamin E (alpha-tocopherol) 1.69 mg Vitamin K (phylloquinone) 419.3 mcg Other Carotene, beta 5312 mcg Lutein + zeaxanthin 8347 mcg

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