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Italians consume a million and a half tons of spaghetti every year

Mung beans, mature seeds, raw
» Legumes and Legume Products

Nutrient Amount per 207.0g Proximates Water 18.73 g Energy 718 kcal Energy 3006 kj Protein » 49.39 g Essential amino acids Tryptophan 0.538 g Threonine 1.619 g Isoleucine 2.087 g Leucine 3.823 g Lysine 3.444 g Methionine 0.592 g Phenylalanine 2.987 g Valine 2.561 g Histidine 1.439 g Non-essential amino acids Cystine 0.435 g Tyrosine 1.478 g Arginine 3.461 g Alanine 2.174 g Aspartic acid 5.705 g Glutamic acid 8.826 g Glycine 1.975 g Proline 2.267 g Serine 2.434 g Total lipid (fat) » 2.38 g Fatty acids, total saturated » 0.720 g 16:0, Hexadecanoic, Palmitic 0.517 g 18:0, Octadecanoic, Stearic 0.147 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.333 g 18:1 undifferentiated, Octadecenoic, Oleic 0.333 g Fatty acids, total polyunsaturated » 0.795 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.739 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.056 g Phytosterols 48 mg Ash 6.87 g Total carbohydrate » 129.62 g Fiber, total dietary 33.7 g Digestable carbohydrates » Sugars, total 13.66 g Minerals Calcium, Ca 273 mg Iron, Fe 13.95 mg Magnesium, Mg 391 mg Phosphorus, P 760 mg Potassium, K 2579 mg Sodium, Na 31 mg Zinc, Zn 5.55 mg Copper, Cu 1.948 mg Manganese, Mn 2.142 mg Selenium, Se 17.0 mcg Vitamins Vitamin C, total ascorbic acid 9.9 mg Vitamin B1 (Thiamin) 1.285 mg Vitamin B2 (Riboflavin) 0.482 mg Niacin 4.660 mg Pantothenic acid 3.954 mg Vitamin B-6 0.791 mg Folate, total 1294 mcg Folate, food 1294 mcg Folate, DFE 1294 mcg Choline, total 202.7 mg Vitamin A, IU 236 IU Vitamin A, RAE 12 mcg Vitamin E (alpha-tocopherol) 1.06 mg Vitamin K (phylloquinone) 18.6 mcg Other Carotene, beta 141 mcg

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