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Forks weren't widely used in the United States until the 1800s

Muffins, corn, dry mix, prepared
» Baked Products

Nutrient Amount per 100g Proximates Water 30.50 g Energy 321 kcal Energy 1343 kj Protein » 7.40 g Essential amino acids Tryptophan 0.081 g Threonine 0.273 g Isoleucine 0.317 g Leucine 0.660 g Lysine 0.323 g Methionine 0.166 g Phenylalanine 0.367 g Valine 0.379 g Histidine 0.184 g Non-essential amino acids Cystine 0.139 g Tyrosine 0.275 g Arginine 0.341 g Alanine 0.356 g Aspartic acid 0.498 g Glutamic acid 1.659 g Glycine 0.251 g Proline 0.634 g Serine 0.404 g Total lipid (fat) » 10.20 g Fatty acids, total saturated » 2.797 g 4:0, Butanoic, Butyric 0.017 g 6:0, Hexanoic, Caproic 0.010 g 8:0, Octanoic, Caprylic 0.006 g 10:0, Decanoic, Capric 0.013 g 12:0, Dodecanoic, Lauric 0.015 g 14:0, Tetradecanoic, Myristic 0.096 g 16:0, Hexadecanoic, Palmitic 1.507 g 18:0, Octadecanoic, Stearic 1.124 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.249 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.054 g 18:1 undifferentiated, Octadecenoic, Oleic 5.189 g 20:1, Eicosenoic, Gadoleic 0.004 g Fatty acids, total polyunsaturated » 1.250 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.159 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.064 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.020 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.001 g 22:6 n-3, Docosahexaenoic (DHA) 0.005 g Cholesterol 62 mg Ash 2.80 g Total carbohydrate » 49.10 g Fiber, total dietary 2.4 g Minerals Calcium, Ca 75 mg Iron, Fe 1.94 mg Magnesium, Mg 21 mg Phosphorus, P 384 mg Potassium, K 131 mg Sodium, Na 795 mg Zinc, Zn 0.64 mg Copper, Cu 0.063 mg Manganese, Mn 0.221 mg Selenium, Se 15.2 mcg Vitamins Vitamin C, total ascorbic acid 0.1 mg Vitamin B1 (Thiamin) 0.249 mg Vitamin B2 (Riboflavin) 0.276 mg Niacin 2.101 mg Pantothenic acid 0.451 mg Vitamin B-6 0.106 mg Folate, total 57 mcg Folic acid 46 mcg Folate, food 11 mcg Folate, DFE 89 mcg Vitamin B-12 0.16 mcg Vitamin A, IU 210 IU Vitamin A, RAE 41 mcg Retinol 36 mcg

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