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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk
» Beverages

Nutrient Amount per 265.0g Proximates Water 215.82 g Energy 223 kcal Energy 933 kj Protein » 8.90 g Essential amino acids Tryptophan 0.183 g Threonine 0.347 g Isoleucine 0.403 g Leucine 0.647 g Lysine 0.342 g Methionine 0.183 g Phenylalanine 0.358 g Valine 0.469 g Histidine 0.183 g Non-essential amino acids Cystine 0.040 g Tyrosine 0.368 g Arginine 0.183 g Alanine 0.252 g Aspartic acid 0.578 g Glutamic acid 1.579 g Glycine 0.183 g Proline 0.832 g Serine 0.260 g Total lipid (fat) » 8.64 g Fatty acids, total saturated » 4.950 g 4:0, Butanoic, Butyric 0.201 g 6:0, Hexanoic, Caproic 0.193 g 8:0, Octanoic, Caprylic 0.188 g 10:0, Decanoic, Capric 0.196 g 12:0, Dodecanoic, Lauric 0.204 g 14:0, Tetradecanoic, Myristic 0.782 g 16:0, Hexadecanoic, Palmitic 2.202 g 18:0, Octadecanoic, Stearic 0.983 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.173 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.013 g 18:1 undifferentiated, Octadecenoic, Oleic 2.160 g Fatty acids, total polyunsaturated » 0.543 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.347 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.196 g Cholesterol 27 mg Ash 2.65 g Total carbohydrate » 28.94 g Fiber, total dietary 1.1 g Digestable carbohydrates » Sugars, total 27.80 g Minerals Calcium, Ca 339 mg Iron, Fe 3.76 mg Magnesium, Mg 45 mg Phosphorus, P 289 mg Potassium, K 578 mg Sodium, Na 231 mg Zinc, Zn 1.17 mg Copper, Cu 0.191 mg Manganese, Mn 0.140 mg Selenium, Se 12.5 mcg Vitamins Vitamin C, total ascorbic acid 31.8 mg Vitamin B1 (Thiamin) 0.755 mg Vitamin B2 (Riboflavin) 1.317 mg Niacin 11.082 mg Pantothenic acid 1.028 mg Vitamin B-6 1.015 mg Folate, total 19 mcg Folate, food 19 mcg Folate, DFE 19 mcg Vitamin B-12 1.14 mcg Vitamin A, IU 3032 IU Vitamin A, RAE 904 mcg Retinol 904 mcg Vitamin E (alpha-tocopherol) 0.16 mg Vitamin K (phylloquinone) 0.8 mcg Other Caffeine 5 mg Theobromine 74 mg Carotene, beta 13 mcg Lutein + zeaxanthin 3 mcg

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