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Cheese closes the stomach and should always be served at the end of a meal.

French toast, frozen, ready-to-heat
» Baked Products

Nutrient Amount per 100g Proximates Water 52.60 g Energy 213 kcal Energy 891 kj Protein » 7.40 g Essential amino acids Tryptophan 0.094 g Threonine 0.281 g Isoleucine 0.339 g Leucine 0.585 g Lysine 0.370 g Methionine 0.167 g Phenylalanine 0.366 g Valine 0.380 g Histidine 0.171 g Non-essential amino acids Cystine 0.142 g Tyrosine 0.268 g Arginine 0.336 g Alanine 0.297 g Aspartic acid 0.509 g Glutamic acid 1.784 g Glycine 0.240 g Proline 0.635 g Serine 0.420 g Total lipid (fat) » 6.10 g Fatty acids, total saturated » 1.533 g 4:0, Butanoic, Butyric 0.022 g 6:0, Hexanoic, Caproic 0.013 g 8:0, Octanoic, Caprylic 0.008 g 10:0, Decanoic, Capric 0.017 g 12:0, Dodecanoic, Lauric 0.019 g 14:0, Tetradecanoic, Myristic 0.077 g 16:0, Hexadecanoic, Palmitic 0.971 g 18:0, Octadecanoic, Stearic 0.380 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.040 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.101 g 18:1 undifferentiated, Octadecenoic, Oleic 1.917 g 20:1, Eicosenoic, Gadoleic 0.007 g 22:1 undifferentiated, Docosenoic, Erucic 0.001 g Fatty acids, total polyunsaturated » 1.227 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.103 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.076 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.036 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.001 g 22:6 n-3, Docosahexaenoic (DHA) 0.009 g Cholesterol 82 mg Ash 1.80 g Total carbohydrate » 32.10 g Fiber, total dietary 1.1 g Minerals Calcium, Ca 107 mg Iron, Fe 2.21 mg Magnesium, Mg 17 mg Phosphorus, P 139 mg Potassium, K 134 mg Sodium, Na 495 mg Zinc, Zn 0.77 mg Copper, Cu 0.084 mg Manganese, Mn 0.245 mg Selenium, Se 16.7 mcg Vitamins Vitamin C, total ascorbic acid 0.3 mg Vitamin B1 (Thiamin) 0.277 mg Vitamin B2 (Riboflavin) 0.381 mg Niacin 2.722 mg Pantothenic acid 0.940 mg Vitamin B-6 0.496 mg Folate, total 52 mcg Folic acid 28 mcg Folate, food 24 mcg Folate, DFE 72 mcg Vitamin B-12 1.68 mcg Vitamin A, IU 187 IU Vitamin A, RAE 54 mcg Retinol 53 mcg

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