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The average person ingests about a ton of food and drink each year.

Fish, Salmon, Chum, raw (Alaska Native)
» Ethnic Foods

Nutrient Amount per 100g Proximates Water 72.34 g Energy 116 kcal Energy 484 kj Protein » 20.69 g Essential amino acids Tryptophan 0.320 g Threonine 0.920 g Isoleucine 0.920 g Leucine 1.520 g Lysine 1.730 g Methionine 0.770 g Phenylalanine 0.840 g Valine 1.030 g Histidine 0.510 g Non-essential amino acids Cystine 0.300 g Tyrosine 1.100 g Arginine 1.150 g Alanine 1.190 g Aspartic acid 2.490 g Glutamic acid 2.890 g Glycine 0.900 g Proline 0.690 g Serine 0.780 g Total lipid (fat) » 3.67 g Fatty acids, total saturated » 0.547 g 14:0, Tetradecanoic, Myristic 0.140 g 15:0, Pentadecanoic, 0.010 g 16:0, Hexadecanoic, Palmitic 0.300 g 17:0, Heptadecanoic, Margaric 0.010 g 18:0, Octadecanoic, Stearic 0.080 g 20:0, Eicosanoic, Arachidic 0.007 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.940 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.110 g 18:1 undifferentiated, Octadecenoic, Oleic 0.470 g 20:1, Eicosenoic, Gadoleic 0.170 g 22:1 undifferentiated, Docosenoic, Erucic 0.170 g 24:1 c, Cis-tetracosenoic, Nervonic 0.020 g Fatty acids, total polyunsaturated » 0.770 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.030 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.040 g 18:4, Octadecatetraenoic, Parinaric 0.040 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.030 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.170 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.050 g 22:6 n-3, Docosahexaenoic (DHA) 0.410 g Cholesterol 59 mg Ash 1.27 g Minerals Calcium, Ca 7 mg Iron, Fe 0.56 mg Magnesium, Mg 26 mg Phosphorus, P 230 mg Potassium, K 370 mg Sodium, Na 59 mg Zinc, Zn 0.54 mg Copper, Cu 0.137 mg Manganese, Mn 0.030 mg Selenium, Se 39.7 mcg Vitamins Vitamin B1 (Thiamin) 0.156 mg Vitamin B2 (Riboflavin) 0.217 mg Niacin 8.790 mg Pantothenic acid 1.020 mg Vitamin B-6 0.189 mg Folate, total 18 mcg Folate, food 18 mcg Folate, DFE 18 mcg Vitamin B-12 8.08 mcg Vitamin A, IU 105 IU Vitamin A, RAE 32 mcg Retinol 32 mcg Vitamin E (alpha-tocopherol) 0.49 mg Vitamin K (phylloquinone) 0.3 mcg

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