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Popcorn has been a food product for over 6,000 years.

Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise
» Fast Foods

Nutrient Amount per 219.0g Proximates Water 111.82 g Energy 537 kcal Energy 2243 kj Protein » 27.20 g Essential amino acids Tryptophan 0.263 g Threonine 0.898 g Isoleucine 1.073 g Leucine 1.840 g Lysine 1.555 g Methionine 0.591 g Phenylalanine 1.007 g Valine 1.161 g Histidine 0.766 g Non-essential amino acids Cystine 0.350 g Tyrosine 0.526 g Arginine 1.270 g Alanine 1.270 g Aspartic acid 1.708 g Glutamic acid 5.782 g Glycine 1.073 g Proline 1.489 g Serine 0.942 g Total lipid (fat) » 25.62 g Fatty acids, total saturated » 4.641 g 14:0, Tetradecanoic, Myristic 0.022 g 16:0, Hexadecanoic, Palmitic 3.044 g 17:0, Heptadecanoic, Margaric 0.022 g 18:0, Octadecanoic, Stearic 1.380 g 20:0, Eicosanoic, Arachidic 0.088 g 22:0, Docosanoic, Behenic 0.088 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.191 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.131 g 18:1 undifferentiated, Octadecenoic, Oleic 7.906 g 20:1, Eicosenoic, Gadoleic 0.088 g 22:1 undifferentiated, Docosenoic, Erucic 0.066 g Fatty acids, total polyunsaturated » 11.979 g 18:2 undifferentiated, Octadecadienoic, Linoleic 10.753 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.183 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.044 g Cholesterol 64 mg Ash 5.17 g Total carbohydrate » 49.19 g Fiber, total dietary 3.1 g Digestable carbohydrates » Sugars, total » Sucrose 0.33 g Glucose (dextrose) 2.06 g Fructose 2.39 g Lactose 0.33 g Maltose 0.33 g Starch 38.98 g Minerals Calcium, Ca 171 mg Iron, Fe 2.69 mg Magnesium, Mg 61 mg Phosphorus, P 353 mg Potassium, K 449 mg Sodium, Na 1424 mg Zinc, Zn 2.19 mg Copper, Cu 0.318 mg Manganese, Mn 0.558 mg Selenium, Se 42.3 mcg Vitamins Vitamin C, total ascorbic acid 0.7 mg Vitamin B1 (Thiamin) 0.350 mg Vitamin B2 (Riboflavin) 0.401 mg Niacin 11.191 mg Pantothenic acid 1.761 mg Vitamin B-6 0.276 mg Folate, total 64 mcg Folic acid 44 mcg Folate, food 20 mcg Folate, DFE 94 mcg Choline, total 68.3 mg Betaine 166.0 mg Vitamin B-12 0.72 mcg Vitamin E (alpha-tocopherol) 1.51 mg Tocopherol, beta 4.25 mg Tocopherol, gamma 10.60 mg Tocopherol, delta 3.31 mg Vitamin K (phylloquinone) 10.1 mcg

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