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One plain milk chocolate candy bar has more protein than a banana

English muffins, plain, enriched, with ca prop (includes sourdough)
» Baked Products

Nutrient Amount per 100g Proximates Water 43.56 g Energy 227 kcal Energy 951 kj Protein » 8.87 g Essential amino acids Tryptophan 0.108 g Threonine 0.331 g Isoleucine 0.404 g Leucine 0.652 g Lysine 0.450 g Methionine 0.153 g Phenylalanine 0.417 g Valine 0.454 g Histidine 0.201 g Non-essential amino acids Cystine 0.182 g Tyrosine 0.258 g Arginine 0.408 g Alanine 0.401 g Aspartic acid 0.606 g Glutamic acid 2.211 g Glycine 0.347 g Proline 0.710 g Serine 0.415 g Total lipid (fat) » 1.69 g Fatty acids, total saturated » 0.733 g 8:0, Octanoic, Caprylic 0.002 g 12:0, Dodecanoic, Lauric 0.083 g 14:0, Tetradecanoic, Myristic 0.034 g 16:0, Hexadecanoic, Palmitic 0.292 g 18:0, Octadecanoic, Stearic 0.317 g 20:0, Eicosanoic, Arachidic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.383 g 18:1 undifferentiated, Octadecenoic, Oleic » 0.383 g 18:1 c 0.383 g Fatty acids, total polyunsaturated » 0.498 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.449 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.048 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.048 g Ash 1.71 g Total carbohydrate » 44.17 g Fiber, total dietary 3.5 g Digestable carbohydrates » Sugars, total » 3.53 g Glucose (dextrose) 0.66 g Fructose 0.69 g Maltose 2.18 g Starch 37.20 g Minerals Calcium, Ca 163 mg Iron, Fe 4.00 mg Magnesium, Mg 24 mg Phosphorus, P 92 mg Potassium, K 109 mg Sodium, Na 425 mg Zinc, Zn 1.05 mg Copper, Cu 0.135 mg Manganese, Mn 0.505 mg Selenium, Se 22.4 mcg Vitamins Vitamin C, total ascorbic acid 1.8 mg Vitamin B1 (Thiamin) 0.477 mg Vitamin B2 (Riboflavin) 0.250 mg Niacin 4.070 mg Pantothenic acid 0.363 mg Vitamin B-6 0.054 mg Folate, total 94 mcg Folic acid 55 mcg Folate, food 40 mcg Folate, DFE 132 mcg Choline, total 13.7 mg Vitamin B-12 0.04 mcg Vitamin E (alpha-tocopherol) 0.31 mg Vitamin K (phylloquinone) 1.2 mcg Other Lutein + zeaxanthin 42 mcg

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