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Forks weren't widely used in the United States until the 1800s

Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
» Ethnic Foods

Nutrient Amount per 100g Proximates Water 64.58 g Energy 151 kcal Energy 630 kj Protein » 30.56 g Essential amino acids Tryptophan 0.353 g Threonine 1.154 g Isoleucine 1.476 g Leucine 2.724 g Lysine 2.390 g Methionine 0.998 g Phenylalanine 1.322 g Valine 2.368 g Histidine 1.114 g Non-essential amino acids Cystine 0.390 g Tyrosine 1.162 g Arginine 2.041 g Alanine 1.910 g Aspartic acid 3.009 g Glutamic acid 5.005 g Glycine 1.407 g Proline 1.268 g Serine 1.557 g Total lipid (fat) » 2.85 g Fatty acids, total saturated » 1.125 g 12:0, Dodecanoic, Lauric 0.003 g 14:0, Tetradecanoic, Myristic 0.105 g 15:0, Pentadecanoic, 0.013 g 16:0, Hexadecanoic, Palmitic 0.821 g 17:0, Heptadecanoic, Margaric 0.014 g 18:0, Octadecanoic, Stearic 0.166 g 20:0, Eicosanoic, Arachidic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.353 g 14:1, Tetradecenoic, Myristoleic 0.063 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.496 g 18:1 undifferentiated, Octadecenoic, Oleic » 0.786 g 18:1 c 0.767 g 18:1 t 0.019 g 20:1, Eicosenoic, Gadoleic 0.008 g Fatty acids, total polyunsaturated » 0.137 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.092 g 18:2 n-6 c,c 0.071 g 18:2 t,t 0.021 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.025 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.025 g 20:3 undifferentiated, Eicosatrienoic 0.005 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.015 g Fatty acids, total trans-monoenoic 0.019 g Fatty acids, total trans-polyenoic 0.021 g Fatty acids, total trans 0.040 g Cholesterol 63 mg Ash 1.32 g Total carbohydrate 0.70 g Minerals Calcium, Ca 4 mg Iron, Fe 2.68 mg Magnesium, Mg 26 mg Phosphorus, P 236 mg Potassium, K 369 mg Sodium, Na 50 mg Zinc, Zn 4.80 mg Copper, Cu 0.154 mg Manganese, Mn 0.016 mg Selenium, Se 20.5 mcg Vitamins Vitamin B1 (Thiamin) 0.164 mg Vitamin B2 (Riboflavin) 0.358 mg Niacin 7.960 mg Pantothenic acid 0.900 mg Vitamin B-6 0.914 mg Folate, total 1 mcg Folate, food 1 mcg Folate, DFE 1 mcg Vitamin B-12 1.95 mcg Vitamin E (alpha-tocopherol) 0.47 mg

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