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Rice is the staple food of more than one-half of the world's population

Egg, whole, dried
» Dairy and Egg Products

Nutrient Amount per 100g Proximates Water 3.10 g Energy 594 kcal Energy 2485 kj Protein » 47.35 g Essential amino acids Tryptophan 0.576 g Threonine 2.273 g Isoleucine 2.583 g Leucine 4.046 g Lysine 3.402 g Methionine 1.477 g Phenylalanine 2.515 g Valine 2.886 g Histidine 1.121 g Non-essential amino acids Cystine 1.099 g Tyrosine 1.932 g Arginine 2.841 g Alanine 2.636 g Aspartic acid 4.758 g Glutamic acid 6.190 g Glycine 1.591 g Proline 1.886 g Serine 3.523 g Total lipid (fat) » 40.95 g Fatty acids, total saturated » 12.727 g 14:0, Tetradecanoic, Myristic 0.139 g 16:0, Hexadecanoic, Palmitic 9.233 g 18:0, Octadecanoic, Stearic 3.291 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 15.337 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.009 g 18:1 undifferentiated, Octadecenoic, Oleic 14.162 g 20:1, Eicosenoic, Gadoleic 0.116 g Fatty acids, total polyunsaturated » 5.804 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.614 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.111 g 18:4, Octadecatetraenoic, Parinaric 0.056 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.569 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.278 g 22:6 n-3, Docosahexaenoic (DHA) 0.176 g Cholesterol 1715 mg Ash 3.65 g Total carbohydrate » 4.95 g Digestable carbohydrates » Sugars, total 3.08 g Minerals Calcium, Ca 231 mg Iron, Fe 6.79 mg Magnesium, Mg 42 mg Phosphorus, P 831 mg Potassium, K 493 mg Sodium, Na 523 mg Zinc, Zn 5.28 mg Copper, Cu 0.196 mg Manganese, Mn 0.125 mg Selenium, Se 119.6 mcg Vitamins Vitamin B1 (Thiamin) 0.195 mg Vitamin B2 (Riboflavin) 1.540 mg Niacin 0.305 mg Pantothenic acid 5.905 mg Vitamin B-6 0.388 mg Folate, total 171 mcg Folate, food 171 mcg Folate, DFE 171 mcg Choline, total 1007.2 mg Vitamin B-12 3.95 mcg Vitamin A, IU 997 IU Vitamin A, RAE 275 mcg Retinol 270 mcg Vitamin E (alpha-tocopherol) 3.88 mg Vitamin D 188 IU Vitamin K (phylloquinone) 1.2 mcg Other Carotene, beta 41 mcg Cryptoxanthin, beta 36 mcg Lutein + zeaxanthin 1329 mcg

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