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Low fat diets can make you depressed

Croutons, seasoned
» Baked Products

Nutrient Amount per 100g Proximates Water 3.60 g Energy 465 kcal Energy 1946 kj Protein » 10.80 g Essential amino acids Tryptophan 0.125 g Threonine 0.326 g Isoleucine 0.428 g Leucine 0.774 g Lysine 0.344 g Methionine 0.195 g Phenylalanine 0.525 g Valine 0.488 g Histidine 0.246 g Non-essential amino acids Cystine 0.218 g Tyrosine 0.331 g Arginine 0.402 g Alanine 0.357 g Aspartic acid 0.540 g Glutamic acid 3.378 g Glycine 0.361 g Proline 1.163 g Serine 0.527 g Total lipid (fat) » 18.30 g Fatty acids, total saturated » 5.247 g 4:0, Butanoic, Butyric 0.092 g 6:0, Hexanoic, Caproic 0.034 g 8:0, Octanoic, Caprylic 0.018 g 10:0, Decanoic, Capric 0.045 g 12:0, Dodecanoic, Lauric 0.061 g 14:0, Tetradecanoic, Myristic 0.282 g 16:0, Hexadecanoic, Palmitic 2.634 g 18:0, Octadecanoic, Stearic 2.023 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.498 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.047 g 18:1 undifferentiated, Octadecenoic, Oleic 9.451 g Fatty acids, total polyunsaturated » 2.368 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.227 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.142 g Cholesterol 7 mg Ash 3.80 g Total carbohydrate » 63.50 g Fiber, total dietary 5.0 g Digestable carbohydrates » Sugars, total 4.41 g Minerals Calcium, Ca 96 mg Iron, Fe 2.82 mg Magnesium, Mg 42 mg Phosphorus, P 140 mg Potassium, K 181 mg Sodium, Na 1238 mg Zinc, Zn 0.94 mg Copper, Cu 0.168 mg Manganese, Mn 0.514 mg Selenium, Se 28.8 mcg Vitamins Vitamin B1 (Thiamin) 0.506 mg Vitamin B2 (Riboflavin) 0.421 mg Niacin 4.646 mg Pantothenic acid 0.835 mg Vitamin B-6 0.083 mg Folate, total 105 mcg Folic acid 65 mcg Folate, food 40 mcg Folate, DFE 151 mcg Choline, total 14.6 mg Vitamin B-12 0.14 mcg Vitamin A, IU 32 IU Vitamin A, RAE 7 mcg Retinol 7 mcg Vitamin E (alpha-tocopherol) 0.40 mg Vitamin K (phylloquinone) 7.6 mcg Other Carotene, beta 6 mcg Lutein + zeaxanthin 45 mcg

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