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Cheese closes the stomach and should always be served at the end of a meal.

Crackers, cheese, low sodium
» Baked Products

Nutrient Amount per 100g Proximates Water 3.10 g Energy 503 kcal Energy 2105 kj Protein » 10.10 g Essential amino acids Tryptophan 0.129 g Threonine 0.295 g Isoleucine 0.424 g Leucine 0.744 g Lysine 0.418 g Methionine 0.194 g Phenylalanine 0.490 g Valine 0.478 g Histidine 0.245 g Non-essential amino acids Cystine 0.168 g Tyrosine 0.340 g Arginine 0.386 g Alanine 0.304 g Aspartic acid 0.480 g Glutamic acid 3.034 g Glycine 0.302 g Proline 1.110 g Serine 0.521 g Total lipid (fat) » 25.30 g Fatty acids, total saturated » 9.638 g 4:0, Butanoic, Butyric 0.268 g 6:0, Hexanoic, Caproic 0.135 g 8:0, Octanoic, Caprylic 0.071 g 10:0, Decanoic, Capric 0.154 g 12:0, Dodecanoic, Lauric 0.139 g 14:0, Tetradecanoic, Myristic 0.935 g 16:0, Hexadecanoic, Palmitic 4.700 g 18:0, Octadecanoic, Stearic 2.989 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.852 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.262 g 18:1 undifferentiated, Octadecenoic, Oleic 11.467 g Fatty acids, total polyunsaturated » 2.457 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.250 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.207 g Cholesterol 13 mg Ash 3.30 g Total carbohydrate » 58.20 g Fiber, total dietary 2.4 g Digestable carbohydrates » Sugars, total 0.28 g Minerals Calcium, Ca 151 mg Iron, Fe 4.77 mg Magnesium, Mg 36 mg Phosphorus, P 218 mg Potassium, K 106 mg Sodium, Na 458 mg Zinc, Zn 1.13 mg Copper, Cu 0.210 mg Manganese, Mn 0.629 mg Selenium, Se 8.6 mcg Vitamins Vitamin B1 (Thiamin) 0.570 mg Vitamin B2 (Riboflavin) 0.428 mg Niacin 4.671 mg Pantothenic acid 0.526 mg Vitamin B-6 0.553 mg Folate, total 89 mcg Folic acid 64 mcg Folate, food 25 mcg Folate, DFE 134 mcg Choline, total 8.7 mg Vitamin B-12 0.46 mcg Vitamin A, IU 156 IU Vitamin A, RAE 17 mcg Retinol 11 mcg Vitamin E (alpha-tocopherol) 0.30 mg Vitamin K (phylloquinone) 11.2 mcg Other Carotene, beta 63 mcg Cryptoxanthin, beta 17 mcg Lutein + zeaxanthin 34 mcg

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