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Forks weren't widely used in the United States until the 1800s

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
» Legumes and Legume Products

Nutrient Amount per 171.0g Proximates Water 119.77 g Energy 198 kcal Energy 828 kj Protein » 13.22 g Essential amino acids Tryptophan 0.162 g Threonine 0.503 g Isoleucine 0.537 g Leucine 1.012 g Lysine 0.894 g Methionine 0.188 g Phenylalanine 0.771 g Valine 0.629 g Histidine 0.410 g Non-essential amino acids Cystine 0.145 g Tyrosine 0.427 g Arginine 0.915 g Alanine 0.602 g Aspartic acid 1.595 g Glutamic acid 2.502 g Glycine 0.545 g Proline 0.593 g Serine 0.662 g Total lipid (fat) » 0.91 g Fatty acids, total saturated » 0.236 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.181 g 18:0, Octadecanoic, Stearic 0.038 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.075 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.062 g 20:1, Eicosenoic, Gadoleic 0.002 g 22:1 undifferentiated, Docosenoic, Erucic 0.009 g Fatty acids, total polyunsaturated » 0.385 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.245 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.142 g Ash 1.61 g Total carbohydrate » 35.50 g Fiber, total dietary 11.1 g Digestable carbohydrates » Sugars, total 5.64 g Minerals Calcium, Ca 41 mg Iron, Fe 4.29 mg Magnesium, Mg 91 mg Phosphorus, P 267 mg Potassium, K 475 mg Sodium, Na 410 mg Zinc, Zn 2.21 mg Copper, Cu 0.458 mg Manganese, Mn 0.812 mg Selenium, Se 4.3 mcg Fluoride, F 5.1 mcg Vitamins Vitamin C, total ascorbic acid 0.7 mg Vitamin B1 (Thiamin) 0.345 mg Vitamin B2 (Riboflavin) 0.094 mg Niacin 0.846 mg Pantothenic acid 0.703 mg Vitamin B-6 0.171 mg Folate, total 356 mcg Folate, food 356 mcg Folate, DFE 356 mcg Choline, total 55.1 mg Vitamin A, IU 26 IU Vitamin A, RAE 2 mcg Vitamin E (alpha-tocopherol) 0.48 mg Vitamin K (phylloquinone) 2.9 mcg Other Carotene, beta 15 mcg

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