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Rice is the staple food of more than one-half of the world's population

Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 284.0g Proximates Water 218.77 g Energy 230 kcal Energy 960 kj Protein » 7.24 g Essential amino acids Tryptophan 0.088 g Threonine 0.327 g Isoleucine 0.389 g Leucine 0.713 g Lysine 0.435 g Methionine 0.193 g Phenylalanine 0.372 g Valine 0.474 g Histidine 0.190 g Non-essential amino acids Cystine 0.108 g Tyrosine 0.301 g Arginine 0.358 g Alanine 0.488 g Aspartic acid 0.622 g Glutamic acid 1.244 g Glycine 0.241 g Proline 0.514 g Serine 0.443 g Total lipid (fat) » 1.90 g Fatty acids, total saturated » 0.293 g 16:0, Hexadecanoic, Palmitic 0.275 g 18:0, Octadecanoic, Stearic 0.017 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.559 g 18:1 undifferentiated, Octadecenoic, Oleic 0.559 g Fatty acids, total polyunsaturated » 0.903 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.878 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.026 g Ash 1.25 g Total carbohydrate » 54.81 g Fiber, total dietary 6.8 g Digestable carbohydrates » Sugars, total » 8.72 g Sucrose 5.57 g Glucose (dextrose) 1.36 g Fructose 1.31 g Maltose 0.48 g Minerals Calcium, Ca 9 mg Iron, Fe 1.33 mg Magnesium, Mg 80 mg Phosphorus, P 224 mg Potassium, K 662 mg Sodium, Na 3 mg Zinc, Zn 1.79 mg Copper, Cu 0.136 mg Manganese, Mn 0.440 mg Selenium, Se 2.0 mcg Vitamins Vitamin C, total ascorbic acid 9.9 mg Vitamin B1 (Thiamin) 0.085 mg Vitamin B2 (Riboflavin) 0.176 mg Niacin 3.723 mg Pantothenic acid 0.429 mg Vitamin B-6 0.281 mg Folate, total 99 mcg Folate, food 99 mcg Folate, DFE 99 mcg Choline, total 62.5 mg Betaine 0.6 mg Vitamin A, IU 565 IU Vitamin A, RAE 28 mcg Vitamin E (alpha-tocopherol) 0.20 mg Tocopherol, gamma 0.40 mg Vitamin K (phylloquinone) 0.9 mcg Other Carotene, beta 142 mcg Carotene, alpha 48 mcg Cryptoxanthin, beta 346 mcg Lutein + zeaxanthin 1943 mcg

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