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Forks weren't widely used in the United States until the 1800s

Collards, raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 90.55 g Energy 30 kcal Energy 126 kj Protein » 2.45 g Essential amino acids Tryptophan 0.031 g Threonine 0.086 g Isoleucine 0.100 g Leucine 0.151 g Lysine 0.117 g Methionine 0.033 g Phenylalanine 0.087 g Valine 0.120 g Histidine 0.047 g Non-essential amino acids Cystine 0.025 g Tyrosine 0.066 g Arginine 0.125 g Alanine 0.105 g Aspartic acid 0.187 g Glutamic acid 0.204 g Glycine 0.094 g Proline 0.105 g Serine 0.078 g Total lipid (fat) » 0.42 g Fatty acids, total saturated » 0.055 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.046 g 18:0, Octadecanoic, Stearic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.030 g 18:1 undifferentiated, Octadecenoic, Oleic 0.029 g Fatty acids, total polyunsaturated » 0.201 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.082 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.108 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.002 g Ash 0.89 g Total carbohydrate » 5.69 g Fiber, total dietary 3.6 g Digestable carbohydrates » Sugars, total 0.46 g Minerals Calcium, Ca 145 mg Iron, Fe 0.19 mg Magnesium, Mg 9 mg Phosphorus, P 10 mg Potassium, K 169 mg Sodium, Na 20 mg Zinc, Zn 0.13 mg Copper, Cu 0.039 mg Manganese, Mn 0.276 mg Selenium, Se 1.3 mcg Vitamins Vitamin C, total ascorbic acid 35.3 mg Vitamin B1 (Thiamin) 0.054 mg Vitamin B2 (Riboflavin) 0.130 mg Niacin 0.742 mg Pantothenic acid 0.267 mg Vitamin B-6 0.165 mg Folate, total 166 mcg Folate, food 166 mcg Folate, DFE 166 mcg Choline, total 23.2 mg Betaine 0.4 mg Vitamin A, IU 6668 IU Vitamin A, RAE 333 mcg Vitamin E (alpha-tocopherol) 2.26 mg Vitamin K (phylloquinone) 510.8 mcg Other Carotene, beta 3842 mcg Carotene, alpha 238 mcg Cryptoxanthin, beta 80 mcg Lutein + zeaxanthin 8932 mcg

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