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Italians consume a million and a half tons of spaghetti every year

Collards, cooked, boiled, drained, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 190.0g Proximates Water 174.53 g Energy 49 kcal Energy 203 kj Protein » 4.01 g Essential amino acids Tryptophan 0.051 g Threonine 0.141 g Isoleucine 0.163 g Leucine 0.247 g Lysine 0.192 g Methionine 0.053 g Phenylalanine 0.142 g Valine 0.198 g Histidine 0.076 g Non-essential amino acids Cystine 0.042 g Tyrosine 0.106 g Arginine 0.205 g Alanine 0.171 g Aspartic acid 0.306 g Glutamic acid 0.334 g Glycine 0.154 g Proline 0.171 g Serine 0.127 g Total lipid (fat) » 0.68 g Fatty acids, total saturated » 0.089 g 12:0, Dodecanoic, Lauric 0.004 g 14:0, Tetradecanoic, Myristic 0.004 g 16:0, Hexadecanoic, Palmitic 0.074 g 18:0, Octadecanoic, Stearic 0.004 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.049 g 18:1 undifferentiated, Octadecenoic, Oleic 0.048 g Fatty acids, total polyunsaturated » 0.329 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.133 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.177 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.004 g Ash 1.44 g Total carbohydrate » 9.33 g Fiber, total dietary 5.3 g Digestable carbohydrates » Sugars, total 0.76 g Minerals Calcium, Ca 266 mg Iron, Fe 2.20 mg Magnesium, Mg 38 mg Phosphorus, P 57 mg Potassium, K 220 mg Sodium, Na 30 mg Zinc, Zn 0.44 mg Copper, Cu 0.072 mg Manganese, Mn 0.828 mg Selenium, Se 0.9 mcg Vitamins Vitamin C, total ascorbic acid 34.6 mg Vitamin B1 (Thiamin) 0.076 mg Vitamin B2 (Riboflavin) 0.201 mg Niacin 1.093 mg Pantothenic acid 0.414 mg Vitamin B-6 0.243 mg Folate, total 177 mcg Folate, food 177 mcg Folate, DFE 177 mcg Choline, total 60.4 mg Betaine 0.2 mg Vitamin A, IU 15417 IU Vitamin A, RAE 771 mcg Vitamin E (alpha-tocopherol) 1.67 mg Vitamin K (phylloquinone) 836.0 mcg Other Carotene, beta 9147 mcg Carotene, alpha 171 mcg Cryptoxanthin, beta 38 mcg Lutein + zeaxanthin 14619 mcg

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