foodsel.com

• Food A-Z
• Health
• Diary
• Users
• Inbox

• Groups
• Manufacturers
• Nutrients
• A-Z

You're more likely to be hungry if you're cold

Chives, raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 90.65 g Energy 30 kcal Energy 126 kj Protein » 3.27 g Essential amino acids Tryptophan 0.037 g Threonine 0.128 g Isoleucine 0.139 g Leucine 0.195 g Lysine 0.163 g Methionine 0.036 g Phenylalanine 0.105 g Valine 0.145 g Histidine 0.057 g Non-essential amino acids Tyrosine 0.095 g Arginine 0.237 g Alanine 0.148 g Aspartic acid 0.303 g Glutamic acid 0.677 g Glycine 0.162 g Proline 0.216 g Serine 0.148 g Total lipid (fat) » 0.73 g Fatty acids, total saturated » 0.146 g 14:0, Tetradecanoic, Myristic 0.034 g 16:0, Hexadecanoic, Palmitic 0.103 g 18:0, Octadecanoic, Stearic 0.009 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.095 g 18:1 undifferentiated, Octadecenoic, Oleic 0.095 g Fatty acids, total polyunsaturated » 0.267 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.252 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.015 g Phytosterols 9 mg Ash 1.00 g Total carbohydrate » 4.35 g Fiber, total dietary 2.5 g Digestable carbohydrates » Sugars, total 1.85 g Minerals Calcium, Ca 92 mg Iron, Fe 1.60 mg Magnesium, Mg 42 mg Phosphorus, P 58 mg Potassium, K 296 mg Sodium, Na 3 mg Zinc, Zn 0.56 mg Copper, Cu 0.157 mg Manganese, Mn 0.373 mg Selenium, Se 0.9 mcg Vitamins Vitamin C, total ascorbic acid 58.1 mg Vitamin B1 (Thiamin) 0.078 mg Vitamin B2 (Riboflavin) 0.115 mg Niacin 0.647 mg Pantothenic acid 0.324 mg Vitamin B-6 0.138 mg Folate, total 105 mcg Folate, food 105 mcg Folate, DFE 105 mcg Choline, total 5.2 mg Vitamin A, IU 4353 IU Vitamin A, RAE 218 mcg Vitamin E (alpha-tocopherol) 0.21 mg Vitamin K (phylloquinone) 212.7 mcg Other Carotene, beta 2612 mcg Lutein + zeaxanthin 323 mcg

Nederlands | Contact Us | Terms of Service | Privacy Policy
Copyright © IntenCT 2008 — All rights reserved