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Cheese is the oldest of all man-made foods

Chard, swiss, raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 92.66 g Energy 19 kcal Energy 79 kj Protein » 1.80 g Essential amino acids Tryptophan 0.017 g Threonine 0.083 g Isoleucine 0.147 g Leucine 0.130 g Lysine 0.099 g Methionine 0.019 g Phenylalanine 0.110 g Valine 0.110 g Histidine 0.036 g Non-essential amino acids Arginine 0.117 g Total lipid (fat) » 0.20 g Fatty acids, total saturated » 0.030 g 16:0, Hexadecanoic, Palmitic 0.030 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.040 g 18:1 undifferentiated, Octadecenoic, Oleic 0.040 g Fatty acids, total polyunsaturated » 0.070 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.063 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.007 g Ash 1.60 g Total carbohydrate » 3.74 g Fiber, total dietary 1.6 g Digestable carbohydrates » Sugars, total 1.10 g Minerals Calcium, Ca 51 mg Iron, Fe 1.80 mg Magnesium, Mg 81 mg Phosphorus, P 46 mg Potassium, K 379 mg Sodium, Na 213 mg Zinc, Zn 0.36 mg Copper, Cu 0.179 mg Manganese, Mn 0.366 mg Selenium, Se 0.9 mcg Vitamins Vitamin C, total ascorbic acid 30.0 mg Vitamin B1 (Thiamin) 0.040 mg Vitamin B2 (Riboflavin) 0.090 mg Niacin 0.400 mg Pantothenic acid 0.172 mg Vitamin B-6 0.099 mg Folate, total 14 mcg Folate, food 14 mcg Folate, DFE 14 mcg Choline, total 18.0 mg Betaine 0.3 mg Vitamin A, IU 6116 IU Vitamin A, RAE 306 mcg Vitamin E (alpha-tocopherol) 1.89 mg Vitamin K (phylloquinone) 830.0 mcg Other Carotene, beta 3647 mcg Carotene, alpha 45 mcg Lutein + zeaxanthin 11000 mcg

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