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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt
» Breakfast Cereals

Nutrient Amount per 234.0g Proximates Water 195.65 g Energy 166 kcal Energy 695 kj Protein » 5.94 g Essential amino acids Tryptophan 0.094 g Threonine 0.225 g Isoleucine 0.271 g Leucine 0.505 g Lysine 0.316 g Methionine 0.108 g Phenylalanine 0.332 g Valine 0.374 g Histidine 0.126 g Non-essential amino acids Cystine 0.227 g Tyrosine 0.236 g Arginine 0.391 g Alanine 0.290 g Aspartic acid 0.707 g Glutamic acid 1.458 g Glycine 0.344 g Proline 0.225 g Serine 0.353 g Total lipid (fat) » 3.56 g Fatty acids, total saturated » 0.725 g 14:0, Tetradecanoic, Myristic 0.012 g 16:0, Hexadecanoic, Palmitic 0.655 g 17:0, Heptadecanoic, Margaric 0.002 g 18:0, Octadecanoic, Stearic 0.049 g 20:0, Eicosanoic, Arachidic 0.005 g 22:0, Docosanoic, Behenic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.018 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 0.007 g 16:1 c 0.007 g 18:1 undifferentiated, Octadecenoic, Oleic » 0.987 g 18:1 c 0.987 g 20:1, Eicosenoic, Gadoleic 0.023 g Fatty acids, total polyunsaturated » 1.308 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.266 g 18:2 n-6 c,c 1.264 g 18:2 i 0.002 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.042 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.042 g Fatty acids, total trans-polyenoic 0.002 g Fatty acids, total trans 0.002 g Ash 0.80 g Total carbohydrate » 28.08 g Fiber, total dietary 4.0 g Digestable carbohydrates » Sugars, total » 0.63 g Sucrose 0.58 g Galactose 0.05 g Starch 27.14 g Minerals Calcium, Ca 21 mg Iron, Fe 2.11 mg Magnesium, Mg 63 mg Phosphorus, P 180 mg Potassium, K 164 mg Sodium, Na 9 mg Zinc, Zn 2.34 mg Copper, Cu 0.173 mg Manganese, Mn 1.357 mg Selenium, Se 12.6 mcg Fluoride, F 167.5 mcg Vitamins Vitamin B1 (Thiamin) 0.178 mg Vitamin B2 (Riboflavin) 0.037 mg Niacin 0.526 mg Pantothenic acid 0.728 mg Vitamin B-6 0.012 mg Folate, total 14 mcg Folate, food 14 mcg Folate, DFE 14 mcg Choline, total 17.3 mg Betaine 7.3 mg Vitamin E (alpha-tocopherol) 0.19 mg Tocopherol, beta 0.02 mg Tocopherol, gamma 0.07 mg Vitamin K (phylloquinone) 0.7 mcg Other Lutein + zeaxanthin 421 mcg

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