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The average person ingests about a ton of food and drink each year.

Celery, cooked, boiled, drained, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 150.0g Proximates Water 141.16 g Energy 27 kcal Energy 111 kj Protein » 1.25 g Essential amino acids Tryptophan 0.017 g Threonine 0.036 g Isoleucine 0.037 g Leucine 0.059 g Lysine 0.048 g Methionine 0.011 g Phenylalanine 0.036 g Valine 0.050 g Histidine 0.021 g Non-essential amino acids Cystine 0.007 g Tyrosine 0.017 g Arginine 0.036 g Alanine 0.041 g Aspartic acid 0.211 g Glutamic acid 0.161 g Glycine 0.039 g Proline 0.033 g Serine 0.036 g Total lipid (fat) » 0.24 g Fatty acids, total saturated » 0.060 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.052 g 18:0, Octadecanoic, Stearic 0.006 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.045 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.043 g Fatty acids, total polyunsaturated » 0.113 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.113 g Phytosterols 11 mg Ash 1.35 g Total carbohydrate » 6.00 g Fiber, total dietary 2.4 g Digestable carbohydrates » Sugars, total » 3.56 g Sucrose 0.21 g Glucose (dextrose) 1.06 g Fructose 0.99 g Galactose 1.27 g Minerals Calcium, Ca 63 mg Iron, Fe 0.63 mg Magnesium, Mg 18 mg Phosphorus, P 38 mg Potassium, K 426 mg Sodium, Na 491 mg Zinc, Zn 0.21 mg Copper, Cu 0.054 mg Manganese, Mn 0.159 mg Selenium, Se 1.5 mcg Vitamins Vitamin C, total ascorbic acid 9.2 mg Vitamin B1 (Thiamin) 0.065 mg Vitamin B2 (Riboflavin) 0.070 mg Niacin 0.478 mg Pantothenic acid 0.292 mg Vitamin B-6 0.129 mg Folate, total 33 mcg Folate, food 33 mcg Folate, DFE 33 mcg Choline, total 11.8 mg Vitamin A, IU 782 IU Vitamin A, RAE 39 mcg Vitamin E (alpha-tocopherol) 0.53 mg Vitamin K (phylloquinone) 56.7 mcg Other Carotene, beta 470 mcg Lutein + zeaxanthin 494 mcg

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