foodsel.com

• Food A-Z
• Health
• Diary
• Users
• Inbox

• Groups
• Manufacturers
• Nutrients
• A-Z

Italians consume a million and a half tons of spaghetti every year

Cauliflower, raw
» Vegetables and Vegetable Products

Nutrient Amount per 840.0g Proximates Water 772.04 g Energy 210 kcal Energy 865 kj Protein » 16.63 g Essential amino acids Tryptophan 0.218 g Threonine 0.605 g Isoleucine 0.630 g Leucine 0.974 g Lysine 0.890 g Methionine 0.235 g Phenylalanine 0.596 g Valine 0.832 g Histidine 0.336 g Non-essential amino acids Cystine 0.193 g Tyrosine 0.361 g Arginine 0.798 g Alanine 0.874 g Aspartic acid 1.949 g Glutamic acid 2.218 g Glycine 0.538 g Proline 0.714 g Serine 0.874 g Total lipid (fat) » 0.84 g Fatty acids, total saturated » 0.126 g 16:0, Hexadecanoic, Palmitic 0.118 g 18:0, Octadecanoic, Stearic 0.017 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.059 g 18:1 undifferentiated, Octadecenoic, Oleic 0.059 g Fatty acids, total polyunsaturated » 0.403 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.092 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.311 g Phytosterols 151 mg Ash 5.96 g Total carbohydrate » 44.52 g Fiber, total dietary 21.0 g Digestable carbohydrates » Sugars, total 20.16 g Minerals Calcium, Ca 185 mg Iron, Fe 3.70 mg Magnesium, Mg 126 mg Phosphorus, P 370 mg Potassium, K 2545 mg Sodium, Na 252 mg Zinc, Zn 2.35 mg Copper, Cu 0.353 mg Manganese, Mn 1.310 mg Selenium, Se 5.0 mcg Fluoride, F 8.4 mcg Vitamins Vitamin C, total ascorbic acid 389.8 mg Vitamin B1 (Thiamin) 0.479 mg Vitamin B2 (Riboflavin) 0.529 mg Niacin 4.418 mg Pantothenic acid 5.477 mg Vitamin B-6 1.865 mg Folate, total 479 mcg Folate, food 479 mcg Folate, DFE 479 mcg Choline, total 379.7 mg Vitamin A, IU 109 IU Vitamin A, RAE 8 mcg Vitamin E (alpha-tocopherol) 0.67 mg Tocopherol, gamma 1.68 mg Vitamin K (phylloquinone) 134.4 mcg Other Carotene, beta 67 mcg Lutein + zeaxanthin 277 mcg

Nederlands | Contact Us | Terms of Service | Privacy Policy
Copyright © IntenCT 2008 — All rights reserved