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Cheese is the oldest of all man-made foods

Catsup
» Vegetables and Vegetable Products

Nutrient Amount per 240.0g Proximates Water 165.96 g Energy 233 kcal Energy 970 kj Protein » 4.18 g Essential amino acids Tryptophan 0.043 g Threonine 0.154 g Isoleucine 0.127 g Leucine 0.182 g Lysine 0.187 g Methionine 0.036 g Phenylalanine 0.139 g Valine 0.134 g Histidine 0.106 g Non-essential amino acids Cystine 0.038 g Tyrosine 0.086 g Arginine 0.130 g Alanine 0.209 g Aspartic acid 0.828 g Glutamic acid 2.642 g Glycine 0.108 g Proline 0.144 g Serine 0.156 g Total lipid (fat) » 0.74 g Fatty acids, total saturated » 0.103 g 16:0, Hexadecanoic, Palmitic 0.074 g 18:0, Octadecanoic, Stearic 0.029 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.113 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 0.108 g Fatty acids, total polyunsaturated » 0.302 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.290 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.010 g Phytosterols 17 mg Ash 8.78 g Total carbohydrate » 60.36 g Fiber, total dietary 0.7 g Digestable carbohydrates » Sugars, total » 54.65 g Glucose (dextrose) 28.20 g Fructose 22.30 g Maltose 4.15 g Minerals Calcium, Ca 43 mg Iron, Fe 1.22 mg Magnesium, Mg 46 mg Phosphorus, P 79 mg Potassium, K 917 mg Sodium, Na 2674 mg Zinc, Zn 0.62 mg Copper, Cu 0.434 mg Manganese, Mn 0.307 mg Selenium, Se 0.7 mcg Fluoride, F 36.2 mcg Vitamins Vitamin C, total ascorbic acid 36.2 mg Vitamin B1 (Thiamin) 0.026 mg Vitamin B2 (Riboflavin) 0.317 mg Niacin 3.422 mg Pantothenic acid 0.110 mg Vitamin B-6 0.358 mg Folate, total 24 mcg Folate, food 24 mcg Folate, DFE 24 mcg Choline, total 30.0 mg Betaine 0.5 mg Vitamin A, IU 2239 IU Vitamin A, RAE 113 mcg Vitamin E (alpha-tocopherol) 3.50 mg Tocopherol, gamma 0.31 mg Vitamin K (phylloquinone) 6.7 mcg Other Carotene, beta 1344 mcg Lycopene 40102 mcg

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