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Rice is the staple food of more than one-half of the world's population

Carrots, frozen, unprepared
» Vegetables and Vegetable Products

Nutrient Amount per 284.0g Proximates Water 255.71 g Energy 102 kcal Energy 432 kj Protein » 2.22 g Essential amino acids Tryptophan 0.031 g Threonine 0.114 g Isoleucine 0.122 g Leucine 0.128 g Lysine 0.119 g Methionine 0.020 g Phenylalanine 0.097 g Valine 0.131 g Histidine 0.048 g Non-essential amino acids Cystine 0.026 g Tyrosine 0.060 g Arginine 0.128 g Alanine 0.176 g Aspartic acid 0.409 g Glutamic acid 0.602 g Glycine 0.088 g Proline 0.085 g Serine 0.102 g Total lipid (fat) » 1.31 g Fatty acids, total saturated » 0.133 g 12:0, Dodecanoic, Lauric 0.009 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.116 g 18:0, Octadecanoic, Stearic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.040 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.011 g 18:1 undifferentiated, Octadecenoic, Oleic 0.028 g Fatty acids, total polyunsaturated » 0.747 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.701 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.048 g Ash 2.36 g Total carbohydrate » 22.44 g Fiber, total dietary 9.4 g Digestable carbohydrates » Sugars, total » 13.52 g Sucrose 11.50 g Glucose (dextrose) 1.14 g Fructose 0.88 g Starch 0.74 g Minerals Calcium, Ca 102 mg Iron, Fe 1.25 mg Magnesium, Mg 34 mg Phosphorus, P 94 mg Potassium, K 667 mg Sodium, Na 193 mg Zinc, Zn 0.94 mg Copper, Cu 0.210 mg Manganese, Mn 0.486 mg Selenium, Se 2.0 mcg Vitamins Vitamin C, total ascorbic acid 7.1 mg Vitamin B1 (Thiamin) 0.125 mg Vitamin B2 (Riboflavin) 0.105 mg Niacin 1.318 mg Pantothenic acid 0.531 mg Vitamin B-6 0.270 mg Folate, total 28 mcg Folate, food 28 mcg Folate, DFE 28 mcg Choline, total 21.3 mg Betaine 0.9 mg Vitamin A, IU 40356 IU Vitamin A, RAE 2016 mcg Vitamin E (alpha-tocopherol) 1.62 mg Vitamin K (phylloquinone) 50.0 mcg Other Carotene, beta 20013 mcg Carotene, alpha 8401 mcg Lycopene 3 mcg Lutein + zeaxanthin 619 mcg

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