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The average person ingests about a ton of food and drink each year.

Carrots, frozen, cooked, boiled, drained, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 146.0g Proximates Water 131.87 g Energy 54 kcal Energy 226 kj Protein » 0.85 g Essential amino acids Tryptophan 0.010 g Threonine 0.174 g Isoleucine 0.070 g Leucine 0.092 g Lysine 0.092 g Methionine 0.019 g Phenylalanine 0.055 g Valine 0.063 g Histidine 0.036 g Non-essential amino acids Cystine 0.074 g Tyrosine 0.038 g Arginine 0.083 g Alanine 0.102 g Aspartic acid 0.172 g Glutamic acid 0.333 g Glycine 0.042 g Proline 0.050 g Serine 0.050 g Total lipid (fat) » 0.99 g Fatty acids, total saturated » 0.193 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.010 g 16:0, Hexadecanoic, Palmitic 0.162 g 18:0, Octadecanoic, Stearic 0.010 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.051 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.010 g 18:1 undifferentiated, Octadecenoic, Oleic 0.041 g Fatty acids, total polyunsaturated » 0.464 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.464 g Ash 1.01 g Total carbohydrate » 11.29 g Fiber, total dietary 4.8 g Digestable carbohydrates » Sugars, total » 5.96 g Sucrose 5.02 g Glucose (dextrose) 0.53 g Fructose 0.41 g Starch 0.45 g Minerals Calcium, Ca 51 mg Iron, Fe 0.77 mg Magnesium, Mg 16 mg Phosphorus, P 45 mg Potassium, K 280 mg Sodium, Na 431 mg Zinc, Zn 0.51 mg Copper, Cu 0.120 mg Manganese, Mn 0.244 mg Selenium, Se 0.9 mcg Vitamins Vitamin C, total ascorbic acid 3.4 mg Vitamin B1 (Thiamin) 0.044 mg Vitamin B2 (Riboflavin) 0.054 mg Niacin 0.607 mg Pantothenic acid 0.254 mg Vitamin B-6 0.123 mg Folate, total 16 mcg Folate, food 16 mcg Folate, DFE 16 mcg Choline, total 12.6 mg Betaine 0.1 mg Vitamin A, IU 24715 IU Vitamin A, RAE 1235 mcg Vitamin E (alpha-tocopherol) 1.47 mg Vitamin K (phylloquinone) 19.9 mcg Other Carotene, beta 11971 mcg Carotene, alpha 5425 mcg Cryptoxanthin, beta 291 mcg Lutein + zeaxanthin 987 mcg

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