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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Carrots, cooked, boiled, drained, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 90.17 g Energy 35 kcal Energy 147 kj Protein » 0.76 g Essential amino acids Tryptophan 0.010 g Threonine 0.157 g Isoleucine 0.063 g Leucine 0.084 g Lysine 0.083 g Methionine 0.017 g Phenylalanine 0.050 g Valine 0.056 g Histidine 0.033 g Non-essential amino acids Cystine 0.068 g Tyrosine 0.035 g Arginine 0.075 g Alanine 0.093 g Aspartic acid 0.156 g Glutamic acid 0.301 g Glycine 0.038 g Proline 0.044 g Serine 0.044 g Total lipid (fat) » 0.18 g Fatty acids, total saturated » 0.037 g 16:0, Hexadecanoic, Palmitic 0.035 g 18:0, Octadecanoic, Stearic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.007 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.006 g Fatty acids, total polyunsaturated » 0.107 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.105 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.002 g Ash 0.67 g Total carbohydrate » 8.22 g Fiber, total dietary 3.0 g Digestable carbohydrates » Sugars, total » 3.45 g Sucrose 2.70 g Glucose (dextrose) 0.40 g Fructose 0.36 g Starch 0.17 g Minerals Calcium, Ca 30 mg Iron, Fe 0.34 mg Magnesium, Mg 10 mg Phosphorus, P 30 mg Potassium, K 235 mg Sodium, Na 302 mg Zinc, Zn 0.20 mg Copper, Cu 0.017 mg Manganese, Mn 0.155 mg Selenium, Se 0.7 mcg Fluoride, F 47.5 mcg Vitamins Vitamin C, total ascorbic acid 3.6 mg Vitamin B1 (Thiamin) 0.066 mg Vitamin B2 (Riboflavin) 0.044 mg Niacin 0.645 mg Pantothenic acid 0.232 mg Vitamin B-6 0.153 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Choline, total 8.8 mg Betaine 0.1 mg Vitamin A, IU 17033 IU Vitamin A, RAE 852 mcg Vitamin E (alpha-tocopherol) 1.03 mg Tocopherol, beta 0.02 mg Tocopherol, gamma 0.01 mg Vitamin K (phylloquinone) 13.7 mcg Other Carotene, beta 8332 mcg Carotene, alpha 3776 mcg Lutein + zeaxanthin 194 mcg

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