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The average person ingests about a ton of food and drink each year.

Carrots, canned, no salt added, solids and liquids
» Vegetables and Vegetable Products

Nutrient Amount per 454.0g Proximates Water 422.17 g Energy 104 kcal Energy 445 kj Protein » 2.68 g Essential amino acids Tryptophan 0.036 g Threonine 0.554 g Isoleucine 0.222 g Leucine 0.295 g Lysine 0.291 g Methionine 0.059 g Phenylalanine 0.177 g Valine 0.200 g Histidine 0.114 g Non-essential amino acids Cystine 0.241 g Tyrosine 0.123 g Arginine 0.263 g Alanine 0.327 g Aspartic acid 0.549 g Glutamic acid 1.058 g Glycine 0.136 g Proline 0.159 g Serine 0.154 g Total lipid (fat) » 0.64 g Fatty acids, total saturated » 0.109 g 12:0, Dodecanoic, Lauric 0.009 g 14:0, Tetradecanoic, Myristic 0.005 g 16:0, Hexadecanoic, Palmitic 0.091 g 18:0, Octadecanoic, Stearic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.032 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.009 g 18:1 undifferentiated, Octadecenoic, Oleic 0.023 g Fatty acids, total polyunsaturated » 0.309 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.268 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.036 g Ash 4.18 g Total carbohydrate » 24.33 g Fiber, total dietary 8.2 g Digestable carbohydrates » Sugars, total » 11.17 g Sucrose 8.72 g Glucose (dextrose) 1.27 g Fructose 1.18 g Minerals Calcium, Ca 141 mg Iron, Fe 2.36 mg Magnesium, Mg 41 mg Phosphorus, P 91 mg Potassium, K 717 mg Sodium, Na 154 mg Zinc, Zn 1.32 mg Copper, Cu 0.468 mg Manganese, Mn 2.043 mg Selenium, Se 1.8 mcg Vitamins Vitamin C, total ascorbic acid 9.1 mg Vitamin B1 (Thiamin) 0.086 mg Vitamin B2 (Riboflavin) 0.123 mg Niacin 1.911 mg Pantothenic acid 0.631 mg Vitamin B-6 0.508 mg Folate, total 36 mcg Folate, food 36 mcg Folate, DFE 36 mcg Choline, total 28.6 mg Betaine 0.5 mg Vitamin A, IU 50712 IU Vitamin A, RAE 2533 mcg Vitamin E (alpha-tocopherol) 3.31 mg Tocopherol, beta 0.05 mg Tocopherol, gamma 0.05 mg Vitamin K (phylloquinone) 44.5 mcg Other Carotene, beta 24203 mcg Carotene, alpha 12453 mcg

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