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Cheese closes the stomach and should always be served at the end of a meal.

Cabbage, chinese (pe-tsai), raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 94.39 g Energy 16 kcal Energy 67 kj Protein » 1.20 g Essential amino acids Tryptophan 0.012 g Threonine 0.039 g Isoleucine 0.068 g Leucine 0.070 g Lysine 0.071 g Methionine 0.007 g Phenylalanine 0.035 g Valine 0.053 g Histidine 0.021 g Non-essential amino acids Cystine 0.013 g Tyrosine 0.023 g Arginine 0.067 g Alanine 0.069 g Aspartic acid 0.086 g Glutamic acid 0.288 g Glycine 0.035 g Proline 0.025 g Serine 0.038 g Total lipid (fat) » 0.20 g Fatty acids, total saturated » 0.043 g 16:0, Hexadecanoic, Palmitic 0.038 g 18:0, Octadecanoic, Stearic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.023 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.021 g Fatty acids, total polyunsaturated » 0.072 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.015 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.057 g Ash 0.98 g Total carbohydrate » 3.23 g Fiber, total dietary 1.2 g Digestable carbohydrates » Sugars, total 1.41 g Minerals Calcium, Ca 77 mg Iron, Fe 0.31 mg Magnesium, Mg 13 mg Phosphorus, P 29 mg Potassium, K 238 mg Sodium, Na 9 mg Zinc, Zn 0.23 mg Copper, Cu 0.036 mg Manganese, Mn 0.190 mg Selenium, Se 0.6 mcg Vitamins Vitamin C, total ascorbic acid 27.0 mg Vitamin B1 (Thiamin) 0.040 mg Vitamin B2 (Riboflavin) 0.050 mg Niacin 0.400 mg Pantothenic acid 0.105 mg Vitamin B-6 0.232 mg Folate, total 79 mcg Folate, food 79 mcg Folate, DFE 79 mcg Choline, total 7.6 mg Betaine 0.3 mg Vitamin A, IU 318 IU Vitamin A, RAE 16 mcg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin K (phylloquinone) 42.9 mcg Other Carotene, beta 190 mcg Carotene, alpha 1 mcg Lutein + zeaxanthin 48 mcg

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