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Low fat diets can make you depressed

BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
Burger King Corporation » Fast Foods

Nutrient Amount per 151.0g Proximates Water 67.80 g Energy 486 kcal Energy 2035 kj Protein » 18.59 g Essential amino acids Tryptophan 0.162 g Threonine 0.661 g Isoleucine 0.834 g Leucine 1.493 g Lysine 1.187 g Methionine 0.400 g Phenylalanine 0.855 g Valine 1.024 g Histidine 0.544 g Non-essential amino acids Cystine 0.284 g Tyrosine 0.658 g Arginine 1.000 g Alanine 0.969 g Aspartic acid 1.522 g Glutamic acid 3.870 g Glycine 0.914 g Proline 1.309 g Serine 1.045 g Total lipid (fat) » 33.94 g Fatty acids, total saturated » 11.210 g 8:0, Octanoic, Caprylic 0.192 g 10:0, Decanoic, Capric 0.177 g 12:0, Dodecanoic, Lauric 0.119 g 14:0, Tetradecanoic, Myristic 0.595 g 15:0, Pentadecanoic, 0.056 g 16:0, Hexadecanoic, Palmitic 6.569 g 17:0, Heptadecanoic, Margaric 0.097 g 18:0, Octadecanoic, Stearic 3.302 g 20:0, Eicosanoic, Arachidic 0.065 g 22:0, Docosanoic, Behenic 0.038 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 14.969 g 14:1, Tetradecenoic, Myristoleic 0.035 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.587 g 18:1 undifferentiated, Octadecenoic, Oleic 14.174 g 20:1, Eicosenoic, Gadoleic 0.171 g Fatty acids, total polyunsaturated » 5.835 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.191 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.423 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.423 g 20:2 n-6 c,c, Eicosadienoic 0.097 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.122 g Cholesterol 181 mg Ash 4.03 g Total carbohydrate » 26.65 g Fiber, total dietary 1.1 g Digestable carbohydrates » Sugars, total » 4.32 g Glucose (dextrose) 0.85 g Fructose 0.92 g Lactose 1.74 g Maltose 0.82 g Starch 17.17 g Minerals Calcium, Ca 254 mg Iron, Fe 2.57 mg Magnesium, Mg 27 mg Phosphorus, P 331 mg Potassium, K 297 mg Sodium, Na 1037 mg Zinc, Zn 1.98 mg Copper, Cu 0.109 mg Manganese, Mn 0.296 mg Selenium, Se 36.1 mcg Vitamins Vitamin B1 (Thiamin) 0.367 mg Vitamin B2 (Riboflavin) 0.491 mg Niacin 4.485 mg Pantothenic acid 1.219 mg Vitamin B-6 0.275 mg Vitamin B-12 1.06 mcg Vitamin E (alpha-tocopherol) 1.59 mg Tocopherol, beta 0.06 mg Tocopherol, gamma 5.83 mg Tocopherol, delta 2.31 mg Vitamin K (phylloquinone) 14.3 mcg

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