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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Broccoli, frozen, spears, unprepared
» Vegetables and Vegetable Products

Nutrient Amount per 907.0g Proximates Water 821.29 g Energy 263 kcal Energy 1097 kj Protein » 27.75 g Essential amino acids Tryptophan 0.290 g Threonine 0.898 g Isoleucine 1.079 g Leucine 1.297 g Lysine 1.397 g Methionine 0.336 g Phenylalanine 0.834 g Valine 1.270 g Histidine 0.490 g Non-essential amino acids Cystine 0.200 g Tyrosine 0.626 g Arginine 1.442 g Alanine 1.170 g Aspartic acid 2.113 g Glutamic acid 3.728 g Glycine 0.943 g Proline 1.134 g Serine 0.989 g Total lipid (fat) » 3.08 g Fatty acids, total saturated » 0.472 g 16:0, Hexadecanoic, Palmitic 0.417 g 18:0, Octadecanoic, Stearic 0.054 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.218 g 18:1 undifferentiated, Octadecenoic, Oleic 0.218 g Fatty acids, total polyunsaturated » 1.469 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.336 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.134 g Ash 6.35 g Total carbohydrate » 48.52 g Fiber, total dietary 27.2 g Digestable carbohydrates » Sugars, total 13.33 g Minerals Calcium, Ca 372 mg Iron, Fe 6.53 mg Magnesium, Mg 145 mg Phosphorus, P 535 mg Potassium, K 2268 mg Sodium, Na 154 mg Zinc, Zn 3.08 mg Copper, Cu 0.327 mg Manganese, Mn 2.322 mg Selenium, Se 17.2 mcg Vitamins Vitamin C, total ascorbic acid 619.5 mg Vitamin B1 (Thiamin) 0.653 mg Vitamin B2 (Riboflavin) 1.034 mg Niacin 4.190 mg Pantothenic acid 2.195 mg Vitamin B-6 1.587 mg Folate, total 853 mcg Folate, food 853 mcg Folate, DFE 853 mcg Vitamin A, IU 10322 IU Vitamin A, RAE 517 mcg Vitamin E (alpha-tocopherol) 12.24 mg Vitamin K (phylloquinone) 919.7 mcg Other Carotene, beta 6122 mcg Carotene, alpha 136 mcg Cryptoxanthin, beta 9 mcg Lutein + zeaxanthin 13832 mcg

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