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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Broccoli, frozen, chopped, cooked, boiled, drained, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 184.0g Proximates Water 166.92 g Energy 52 kcal Energy 215 kj Protein » 5.70 g Essential amino acids Tryptophan 0.059 g Threonine 0.186 g Isoleucine 0.223 g Leucine 0.267 g Lysine 0.287 g Methionine 0.068 g Phenylalanine 0.173 g Valine 0.261 g Histidine 0.101 g Non-essential amino acids Cystine 0.040 g Tyrosine 0.129 g Arginine 0.296 g Alanine 0.239 g Aspartic acid 0.434 g Glutamic acid 0.767 g Glycine 0.193 g Proline 0.234 g Serine 0.204 g Total lipid (fat) » 0.22 g Fatty acids, total saturated » 0.033 g 16:0, Hexadecanoic, Palmitic 0.029 g 18:0, Octadecanoic, Stearic 0.004 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.015 g 18:1 undifferentiated, Octadecenoic, Oleic 0.015 g Fatty acids, total polyunsaturated » 0.101 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.024 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.077 g Ash 1.31 g Total carbohydrate » 9.84 g Fiber, total dietary 5.5 g Digestable carbohydrates » Sugars, total 2.70 g Minerals Calcium, Ca 61 mg Iron, Fe 1.12 mg Magnesium, Mg 24 mg Phosphorus, P 90 mg Potassium, K 261 mg Sodium, Na 478 mg Zinc, Zn 0.52 mg Copper, Cu 0.063 mg Manganese, Mn 0.410 mg Selenium, Se 1.3 mcg Vitamins Vitamin C, total ascorbic acid 73.8 mg Vitamin B1 (Thiamin) 0.101 mg Vitamin B2 (Riboflavin) 0.149 mg Niacin 0.843 mg Pantothenic acid 0.504 mg Vitamin B-6 0.239 mg Folate, total 103 mcg Folate, food 103 mcg Folate, DFE 103 mcg Choline, total 29.8 mg Vitamin A, IU 1860 IU Vitamin A, RAE 94 mcg Vitamin E (alpha-tocopherol) 2.43 mg Vitamin K (phylloquinone) 162.1 mcg Other Carotene, beta 1098 mcg Carotene, alpha 35 mcg Cryptoxanthin, beta 2 mcg Lutein + zeaxanthin 2015 mcg

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