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Forks weren't widely used in the United States until the 1800s

Bread, wheat germ
» Baked Products

Nutrient Amount per 100g Proximates Water 37.10 g Energy 261 kcal Energy 1092 kj Protein » 9.60 g Essential amino acids Tryptophan 0.114 g Threonine 0.302 g Isoleucine 0.386 g Leucine 0.686 g Lysine 0.326 g Methionine 0.170 g Phenylalanine 0.458 g Valine 0.438 g Histidine 0.216 g Non-essential amino acids Cystine 0.188 g Tyrosine 0.293 g Arginine 0.397 g Alanine 0.343 g Aspartic acid 0.526 g Glutamic acid 2.843 g Glycine 0.346 g Proline 0.971 g Serine 0.468 g Total lipid (fat) » 2.90 g Fatty acids, total saturated » 0.657 g 4:0, Butanoic, Butyric 0.001 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.012 g 16:0, Hexadecanoic, Palmitic 0.388 g 18:0, Octadecanoic, Stearic 0.254 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.275 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.009 g 18:1 undifferentiated, Octadecenoic, Oleic 1.265 g Fatty acids, total polyunsaturated » 0.668 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.623 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.045 g Ash 2.10 g Total carbohydrate » 48.30 g Fiber, total dietary 2.1 g Digestable carbohydrates » Sugars, total 3.73 g Minerals Calcium, Ca 89 mg Iron, Fe 3.45 mg Magnesium, Mg 28 mg Phosphorus, P 121 mg Potassium, K 254 mg Sodium, Na 553 mg Zinc, Zn 0.98 mg Copper, Cu 0.204 mg Manganese, Mn 0.845 mg Selenium, Se 27.2 mcg Vitamins Vitamin C, total ascorbic acid 0.2 mg Vitamin B1 (Thiamin) 0.369 mg Vitamin B2 (Riboflavin) 0.375 mg Niacin 4.498 mg Pantothenic acid 0.521 mg Vitamin B-6 0.079 mg Folate, total 118 mcg Folic acid 63 mcg Folate, food 55 mcg Folate, DFE 162 mcg Choline, total 18.7 mg Vitamin B-12 0.07 mcg Vitamin A, IU 3 IU Vitamin E (alpha-tocopherol) 0.51 mg Vitamin K (phylloquinone) 1.1 mcg Other Carotene, beta 2 mcg Lutein + zeaxanthin 55 mcg

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