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Low fat diets can make you depressed

Bread, rye, toasted
» Baked Products

Nutrient Amount per 100g Proximates Water 31.00 g Energy 284 kcal Energy 1188 kj Protein » 9.40 g Essential amino acids Tryptophan 0.105 g Threonine 0.281 g Isoleucine 0.351 g Leucine 0.637 g Lysine 0.256 g Methionine 0.153 g Phenylalanine 0.451 g Valine 0.417 g Histidine 0.200 g Non-essential amino acids Cystine 0.190 g Tyrosine 0.235 g Arginine 0.358 g Alanine 0.328 g Aspartic acid 0.486 g Glutamic acid 2.861 g Glycine 0.331 g Proline 0.999 g Serine 0.458 g Total lipid (fat) » 3.60 g Fatty acids, total saturated » 0.688 g 14:0, Tetradecanoic, Myristic 0.012 g 16:0, Hexadecanoic, Palmitic 0.423 g 18:0, Octadecanoic, Stearic 0.253 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.440 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.013 g 18:1 undifferentiated, Octadecenoic, Oleic 1.425 g 20:1, Eicosenoic, Gadoleic 0.003 g Fatty acids, total polyunsaturated » 0.879 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.812 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.066 g Ash 2.70 g Total carbohydrate » 53.10 g Fiber, total dietary 6.4 g Digestable carbohydrates » Sugars, total 4.23 g Minerals Calcium, Ca 80 mg Iron, Fe 3.10 mg Magnesium, Mg 43 mg Phosphorus, P 138 mg Potassium, K 183 mg Sodium, Na 725 mg Zinc, Zn 1.25 mg Copper, Cu 0.204 mg Manganese, Mn 0.905 mg Selenium, Se 34.0 mcg Vitamins Vitamin C, total ascorbic acid 0.2 mg Vitamin B1 (Thiamin) 0.382 mg Vitamin B2 (Riboflavin) 0.332 mg Niacin 3.763 mg Pantothenic acid 0.314 mg Vitamin B-6 0.074 mg Folate, total 103 mcg Folic acid 64 mcg Folate, food 39 mcg Folate, DFE 148 mcg Choline, total 16.1 mg Vitamin A, IU 8 IU Vitamin E (alpha-tocopherol) 0.37 mg Vitamin K (phylloquinone) 1.3 mcg Other Carotene, beta 4 mcg Cryptoxanthin, beta 1 mcg Lutein + zeaxanthin 56 mcg

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